Fri 20th Sep 2024 at 9:45am by Stuart28

Walk > General

Follow User
0 👍

Time
1:47:15
Miles
5.70
Min/mi
18:49
Pacing
0%
Stride(cm)
79
Cals
591
Cadence
108
BPM
86
%MHR
50.5
B/mi
1624
Asc(m)
543
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 10:46(10:46/km) 79/89bpm [850b/km] 58cal 55/63rpm 5.58/6.65kmph
2) 1km - 11:22(11:22/km) 84/91bpm [954b/km] 61cal 54/78rpm 5.28/5.71kmph
3) 1km - 11:08(11:08/km) 83/91bpm [924b/km] 63cal 52/59rpm 5.39/6.38kmph
4) 1km - 11:30(11:30/km) 85/96bpm [978b/km] 61cal 51/75rpm 5.22/6.35kmph
5) 1km - 13:20(13:20/km) 85/103bpm [1133b/km] 67cal 44/75rpm 4.5/6.08kmph
6) 1km - 11:12(11:12/km) 86/97bpm [963b/km] 62cal 54/59rpm 5.36/6.38kmph
7) 1km - 11:18(11:18/km) 89/98bpm [1005b/km] 63cal 54/60rpm 5.31/6.11kmph
8) 1km - 11:53(11:53/km) 88/95bpm [1046b/km] 69cal 50/57rpm 5.05/5.98kmph
9) 1km - 12:26(12:26/km) 97/105bpm [1206b/km] 71cal 45/77rpm 4.83/7.56kmph
10) 0.17km - 2:22(14:10/km) 103/113bpm [1459b/km] 16cal 38/57rpm 4.24/5.78kmph

10:46 11:22 11:08 11:30 13:20 11:12 11:18 11:53 12:26 2:22

Pace

10%

27%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:05	4:05	16:21	74 66-80	1210	116 112-120	23/17
0.50	8:36	4:30	18:01	82 77-87	1478	112 92-118	8/23
0.75	13:07	4:31	18:04	84 78-89	1517	108 98-126	11/23
1.00	17:55	4:48	19:12	86 80-89	1652	110 90-156	25/23
1.25	22:13	4:19	17:14	82 77-87	1414	112 108-116	16/32
1.50	26:44	4:31	18:03	83 79-87	1498	110 104-114	24/30
1.75	31:28	4:44	18:56	82 72-89	1552	109 90-116	23/22
2.00	36:12	4:44	18:55	84 76-90	1589	113 88-150	30/26
2.25	40:24	4:13	16:50	88 78-95	1482	113 108-116	39/41
2.50	45:01	4:37	18:27	83 78-94	1531	108 100-112	29/18
2.75	50:55	5:54	23:37	84 71-103	1984	96 82-150	30/17
3.00	55:56	5:01	20:03	87 77-102	1745	107 90-112	34/36
3.25	1:00:44	4:48	19:10	84 75-97	1611	110 104-114	34/26
3.50	1:05:36	4:53	19:31	87 79-95	1698	111 102-116	28/37
3.75	1:09:39	4:03	16:10	86 79-95	1391	115 112-118	51/27
4.00	1:14:08	4:29	17:55	89 85-97	1595	110 104-118	11/48
4.25	1:18:48	4:40	18:40	88 84-96	1643	108 100-112	38/30
4.50	1:23:11	4:23	17:34	89 86-92	1563	110 104-114	30/31
4.75	1:28:02	4:51	19:24	89 80-95	1726	108 100-112	39/24
5.00	1:33:00	4:58	19:50	87 80-97	1726	102 84-112	21/31
5.25	1:38:21	5:21	21:24	94 85-103	2011	101 84-154	32/17
5.50	1:43:07	4:47	19:07	99 87-105	1892	105 92-112	32/14
5.70	1:47:15	4:08	21:08	100 92-113	2113	105 98-114	28/7

Heart

86/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 543m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 24.8%	15:45
27 8.7%	19:01
26 13.0%	18:40
25 21.7%	16:04
12 11.7%	16:08
12 9.8%	15:44
See your biggest climbs

Cadence

108 (156 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	8:17	16:39	More
1km	10:34	17:00	More
Mile	17:29	17:29	More
5k	57:53	18:38	More
5 miles	1:32:51	18:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry