Thu 19th Sep 2024 at 4:14pm by Stuart28

Walk > General

Follow User
0 👍

Time
9:32
Miles
0.47
Min/mi
20:17
Pacing
0%
Stride(cm)
69
Cals
51
Cadence
114
BPM
83
%MHR
48.3
B/mi
1676
Asc(m)
30
Surface
Road

4:25 400m

Notes & Comments

1) 0.75km - 9:32(12:42/km) 82/90bpm [1041b/km] 51cal 48/62rpm 4.72/5.71kmph

9:32

Pace

13%

40%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:59	84 80-89	1427	113 108-116	1/3
0.13	2:06	1:02	16:33	81 76-86	1340	114 108-118	18/0
0.19	3:18	1:12	19:18	81 78-85	1564	117 112-122	8/15
0.25	4:30	1:12	19:10	81 77-85	1553	113 112-120	2/4
0.31	5:32	1:02	16:27	85 81-88	1398	113 112-116	1/6
0.38	6:49	1:17	20:29	80 76-85	1639	113 110-116	2/3
0.44	8:01	1:13	19:27	84 81-90	1634	116 112-124	3/3
0.47	9:32	1:31	51:55	84 75-89	4360	108 96-114	1/0

Heart

83/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry