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Tue 17th Sep 2024 at 8:07pm by James_D

Walk > General

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Time
15:04
Miles
1.00
Min/mi
15:04
Pacing
0%
Stride(cm)
91
Cals
110
Cadence
118
BPM
110
%MHR
64.6
B/mi
1655
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:04(15:05/mi) 110/122bpm [1660b/mi] 110cal 56/123rpm

15:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	117 114-119	1010	114 108-118	3/1
0.13	1:28	56	14:57	115 111-121	1720	116 114-118	1/1
0.19	2:22	53	14:11	116 114-118	1646	120 118-122	3/0
0.25	3:22	1:00	15:57	116 112-120	1851	117 110-122	1/1
0.31	4:19	57	15:14	109 105-112	1660	119 116-122	0/3
0.38	5:11	52	13:55	102 99-105	1420	119 116-122	0/2
0.44	6:03	53	14:01	93 89-98	1303	120 114-122	0/2
0.50	6:54	51	13:35	96 92-100	1304	119 116-122	1/0
0.56	7:45	51	13:38	106 101-111	1445	143 114-246	2/0
0.63	8:44	58	15:30	107 103-112	1659	119 114-124	5/0
0.69	9:43	59	15:46	114 109-119	1797	113 110-118	5/0
0.75	10:42	59	15:42	118 114-122	1853	112 110-114	2/0
0.81	11:29	48	12:44	114 110-117	1452	131 114-162	0/2
0.88	12:22	53	14:07	117 113-120	1652	115 114-120	2/1
0.94	13:24	1:01	16:23	115 110-119	1885	114 114-116	1/0
1.00	14:26	1:03	16:41	107 103-111	1784	111 106-114	1/1
1.04	15:04	38	17:01	109 105-114	1855	109 104-114	2/0

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	14:55
See your biggest climbs

Cadence

118 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:22	More
800m	6:51	13:46	More
1km	8:40	13:58	More
Mile	14:27	14:27	More

Predictions

Dist	Time	Per Mile

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