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Tue 17th Sep 2024 at 10:06am by Stuart28

Walk > General

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Time
20:35
Miles
0.66
Min/mi
31:11
Pacing
0%
Stride(cm)
46
Cals
89
Cadence
113
BPM
81
%MHR
47.3
B/mi
2521
Asc(m)
33
Surface
Road

Notes & Comments

1) 1km - 19:43(19:43/km) 80/96bpm [1578b/km] 85cal 20/66rpm 3.04/5.98kmph
2) 0.07km - 52(12:45/km) 86/90bpm [1096b/km] 4cal 39/58rpm 4.71/5.61kmph

19:43 52

Pace

28%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:49	86 81-94	1618	110 90-116	9/16
0.13	2:18	1:08	18:04	91 87-94	1644	117 116-120	12/16
0.19	3:36	1:18	20:47	86 82-90	1788	115 108-116	3/12
0.25	5:03	1:27	23:06	87 82-93	2009	115 112-118	7/3
0.31	7:24	2:21	37:37	82 70-92	3085	-	7/8
0.38	10:21	2:57	47:14	75 71-79	3543	-	8/8
0.44	16:17	5:56	1:34:51	74 66-83	7019	-	11/1
0.50	17:38	1:22 +4	21:48	80 72-87	1744	112 104-116	7/10
0.56	18:45	1:07	17:47	83 80-86	1476	113 110-116	3/14
0.63	19:52	1:07	17:49	85 84-86	1514	114 112-118	7/10
0.66	20:40	48	21:16	87 84-90	1851	115 114-116	6/4

Heart

81/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	17:19	34:49	More
1km	19:38	31:35	More

Predictions

Dist	Time	Per Mile

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