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Mon 16th Sep 2024 at 12:21pm by lach ness monster

Run > General
  • Time
    1:03:34
  • Miles
    7.59
  • Min/mi
    8:23
  • Pacing
    86.8%
  • WAVA
    51.41
  • Stride(cm)
    113
  • Cals
    930
  • Watts
    361
  • Cadence
    171
  • BPM
    152
  • B/mi
    1273
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 132/146bpm [1054b/mi] 109cal 357/412W
2) 1mi - 8:24(8:24/mi) 146/154bpm [1226b/mi] 123cal 377/504W
3) 1mi - 8:14(8:14/mi) 155/163bpm [1277b/mi] 125cal 380/458W
4) 1mi - 8:11(8:11/mi) 156/162bpm [1275b/mi] 123cal 376/427W
5) 1mi - 8:13(8:13/mi) 157/165bpm [1290b/mi] 123cal 345/456W
6) 1mi - 8:21(8:21/mi) 157/162bpm [1312b/mi] 124cal 347/434W
7) 1mi - 8:41(8:41/mi) 156/165bpm [1355b/mi] 123cal 337/424W
8) 0.59mi - 5:31(9:18/mi) 159/167bpm [1479b/mi] 80cal 320/449W
7:59 8:24 8:14 8:11 8:13 8:21 8:41 5:31

Pace

3% 4% 24% 63% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:25 110 71-135 926 161 102-174 331 66-412 1/6
0.50 4:07 2:01 8:03 137 134-139 1103 168 166-174 356 313-397 2/6
0.75 6:02 1:55 7:39 141 137-144 1079 170 168-172 377 366-387 1/4
1.00 7:59 1:57 7:47 141 138-146 1098 170 166-174 365 323-410 2/10
1.25 10:11 2:12 8:49 147 135-152 1295 172 158-176 390 292-464 9/0
1.50 12:19 2:08 +6 8:32 149 138-154 1272 171 166-174 394 320-504 3/5
1.75 14:23 2:04 8:16 139 136-144 1149 170 168-174 352 292-385 2/8
2.00 16:28 2:05 8:20 149 140-154 1241 170 168-172 386 350-444 6/3
2.25 18:32 2:04 8:15 152 147-158 1255 170 168-174 371 349-391 4/1
2.50 20:38 2:07 8:27 156 151-163 1318 172 168-176 397 368-458 7/3
2.75 22:43 2:04 8:17 157 152-162 1302 170 166-174 385 336-449 4/3
3.00 24:42 1:59 7:58 156 153-158 1242 170 166-172 364 335-403 2/3
3.25 27:15 2:32 +26 10:09 147 131-156 1493 171 166-174 381 340-410 5/2
3.50 29:21 2:07 8:28 157 153-162 1328 172 170-176 390 347-427 5/2
3.75 31:15 1:54 7:36 161 159-162 1223 171 168-174 387 345-424 1/7
4.00 33:19 2:04 8:15 158 156-159 1304 171 168-176 363 334-400 5/2
4.25 35:24 2:05 8:20 160 158-163 1334 173 170-176 367 342-395 5/3
4.50 37:26 2:02 8:06 157 152-160 1273 170 168-172 341 296-397 1/5
4.75 39:37 2:11 +9 8:44 156 146-163 1361 171 166-174 358 314-382 4/3
5.00 42:02 2:25 +20 9:42 156 148-165 1512 171 166-174 345 312-456 2/6
5.25 44:03 2:01 8:04 157 155-158 1267 171 168-174 335 308-356 1/9
5.50 46:07 2:04 8:17 155 153-159 1284 171 166-174 341 325-361 4/4
5.75 48:11 2:04 8:15 159 155-162 1312 171 168-174 343 284-408 3/5
6.00 50:24 2:13 8:50 157 153-162 1387 172 168-176 368 317-434 11/1
6.25 52:39 2:15 +5 9:01 158 150-162 1426 172 166-176 340 299-399 2/5
6.50 54:49 2:10 8:40 150 143-155 1300 171 168-174 314 270-353 1/10
6.75 57:02 2:13 8:52 155 143-164 1376 172 168-176 365 286-424 10/1
7.00 59:09 2:07 8:26 161 158-165 1358 173 170-174 341 320-375 1/3
7.25 1:01:19 2:11 8:43 160 153-167 1394 171 166-176 368 329-449 7/3
7.50 1:03:32 2:12 8:48 159 156-165 1400 171 164-174 332 258-369 5/3
7.59 1:04:40 1:08 12:19 154 139-161 1896 167 120-174 331 83-398 2/2

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 66m, Range 23m, Flat prediction 1:03:00
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 9:02
12 1.9% 8:30
10 2.0% 8:47
See your biggest climbs

Power

361W (504 max)
Power Graph
Power Bands

Cadence

171 (176 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 170 7.6 1:03:13 8:29
Walk 0.4 106 0 16 18:08
Still 0.1 - - 4 -
Pause 1.7 - - 1:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 38.43% More
800m 3:48 7:38 44.44% More
1km 4:46 7:41 46.18% More
Mile 7:54 7:54 47.92% More
5k 25:57 8:21 49.53% More
5 miles 41:54 8:23 50.28% More
10k 52:13 8:24 50.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 51.02
5km 24:40 7:56 52.09
5M 40:50 8:10 51.59
10km 51:25 8:16 51.35
10M 1:25:09 8:31 51.38
Half 1:53:22 8:39 50.74
20M 2:57:32 8:53 51.35
Mara 3:56:22 9:01 51.43
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