Thu 12th Sep 2024 at 5:33pm by James_D

Run > General

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Time
49:20
Miles
5.51
Min/mi
8:57
Pacing
91.9%
WAVA
55.55
Stride(cm)
104
Cals
601
Cadence
172
BPM
142
%MHR
83.8
B/mi
1275
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 139/161bpm [1223b/mi] 105cal
2) 1mi - 9:01(9:01/mi) 148/158bpm [1334b/mi] 114cal
3) 1mi - 8:45(8:45/mi) 142/149bpm [1244b/mi] 106cal
4) 1mi - 9:16(9:16/mi) 141/156bpm [1305b/mi] 111cal
5) 0.23mi - 2:10(9:19/mi) 144/149bpm [1342b/mi] 26cal
6) 1mi - 8:54(8:54/mi) 143/151bpm [1273b/mi] 111cal
7) 0.27mi - 2:26(8:52/mi) 143/148bpm [1269b/mi] 28cal

8:48 9:01 8:45 9:16 2:10 8:54 2:26

Pace

16%

11%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	117 91-134	1071	162 116-168	1/4
0.50	4:37	2:20	9:20	139 135-144	1298	169 166-172	6/0
0.75	6:42	2:05	8:19	147 140-161	1223	171 164-176	5/1
1.00	8:47	2:05	8:21	155 149-161	1294	173 172-174	0/12
1.25	11:13	2:26	9:42	151 146-154	1465	172 170-174	5/4
1.50	13:31	2:18	9:13	155 149-158	1429	174 170-176	12/0
1.75	15:39	2:08	8:32	145 138-155	1238	173 172-176	2/3
2.00	17:48	2:09	8:36	141 138-149	1213	174 172-176	0/5
2.25	19:54	2:05	8:22	143 137-148	1196	174 172-176	0/6
2.50	22:03	2:09	8:35	141 137-148	1210	174 172-176	0/8
2.75	24:20	2:17	9:08	141 137-144	1287	173 166-176	2/4
3.00	26:34	2:14	8:57	143 141-146	1281	174 174-176	2/2
3.25	28:43	2:09	8:38	139 133-143	1200	174 172-176	0/8
3.50	30:54	2:11	8:44	136 133-140	1187	174 170-176	0/8
3.75	33:27	2:33	10:10	144 138-153	1465	172 166-174	10/1
4.00	35:55	2:28 +6	9:53	146 139-156	1444	173 166-176	7/2
4.25	38:16	2:21	9:22	144 140-148	1349	174 172-176	3/2
4.50	40:25	2:09	8:36	145 142-148	1246	175 174-176	2/4
4.75	42:42	2:17	9:09	143 136-149	1308	175 172-178	3/3
5.00	44:47	2:05	8:19	138 128-147	1148	173 170-176	1/10
5.25	47:14	2:27 +7	9:50	144 132-150	1415	171 150-176	8/3
5.50	49:33	2:19 +5	9:16	143 140-147	1326	172 168-174	3/3
5.51	49:37	4	9:35	143 143-143	1370	174 174-174	0/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 42m, Flat prediction 48:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	9:37
16 2.8%	10:14
11 1.3%	9:06
See your biggest climbs

Cadence

172 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	5.5	49:25	9:01
Walk	0.0	117	0	1	15:13
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.51%	More
800m	4:08	8:20	48.82%	More
1km	5:14	8:26	50.24%	More
Mile	8:31	8:31	52.46%	More
5k	27:14	8:46	55.88%	More
5 miles	44:46	8:57	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.27
5km	26:53	8:39	56.59
5M	44:30	8:54	55.77
10km	56:02	9:01	55.36
10M	1:32:48	9:17	55.30
Half	2:03:33	9:26	54.57
20M	3:13:28	9:40	55.22
Mara	4:17:35	9:50	55.30

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