Tue 3rd Sep 2024 at 7:13pm by Twiglet

Run > General

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Time
24:04
Miles
2.36
Min/mi
10:12
Pacing
73.9%
WAVA
45.62
Stride(cm)
97
Cals
303
Cadence
162
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1 comments

1) 0.36mi - 3:02(8:25/mi) 46cal 7.12/8.47mph
2) 0.09mi - 1:30(16:52/mi) 8cal 3.56/6.97mph
3) 0.35mi - 3:00(8:36/mi) 45cal 6.98/7.72mph
4) 0.09mi - 1:30(16:38/mi) 13cal 3.61/6.82mph
5) 0.23mi - 2:00(8:38/mi) 29cal 6.95/7.68mph
6) 0.05mi - 1:00(18:17/mi) 5cal 3.28/6.87mph
7) 0.23mi - 2:00(8:50/mi) 28cal 6.79/7.24mph
8) 0.06mi - 1:00(17:34/mi) 8cal 3.41/6.66mph
9) 0.23mi - 2:00(8:48/mi) 28cal 6.82/7.39mph
10) 0.06mi - 1:00(17:12/mi) 8cal 3.49/6.93mph
11) 0.12mi - 1:00(8:01/mi) 16cal 7.48/9.1mph
12) 0.03mi - 30(16:55/mi) 6cal 3.55/7.58mph
13) 0.12mi - 59(8:07/mi) 15cal 7.39/8.5mph
14) 0.03mi - 31(17:52/mi) 6cal 3.36/7.64mph
15) 0.11mi - 1:00(8:41/mi) 14cal 6.91/7.24mph
16) 0.03mi - 31(15:47/mi) 6cal 3.8/7.26mph
17) 0.13mi - 59(7:47/mi) 15cal 7.71/8.35mph
18) 0.03mi - 32(15:30/mi) 7cal 3.87/8.27mph

3:02 1:30 3:00 1:30 2:00 1:00 2:00 1:00 2:00 1:00 1:00 30 59 31 1:00 31 59 32

Autumnleaves
Fabulous!!

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	181 176-188	8/2
0.25	2:04	1:05	8:38	174 170-178	2/10
0.38	3:16	1:13	9:42	164 120-176	3/2
0.50	4:57	1:40	13:23	142 120-176	2/2
0.63	6:02	1:05	8:40	174 168-176	8/4
0.75	7:06	1:04	8:31	174 172-176	3/6
0.88	8:50	1:45	13:56	139 120-174	0/7
1.00	9:58	1:08	9:04	170 120-178	5/2
1.13	11:09	1:11	9:27	169 120-178	6/3
1.25	12:40	1:30	12:03	153 120-176	6/8
1.38	13:48	1:08	9:04	174 172-176	3/3
1.50	15:21	1:33	12:27	149 120-176	4/3
1.63	16:30	1:09	9:14	172 170-174	5/3
1.75	18:03	1:33	12:25	143 120-180	2/6
1.88	19:11	1:07	8:59	170 120-182	7/5
2.00	20:21	1:11	9:25	157 112-178	7/3
2.13	21:42	1:20	10:43	160 120-176	10/5
2.25	22:57	1:16	10:05	163 120-190	1/5
2.35	24:02	1:05	10:16	161 120-190	2/8

Elevation

Asc 45m, Range 15m, Flat prediction 24:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.6%	8:40
See your biggest climbs

Cadence

162 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	175	1.9	16:01	8:29
Walk	33.4	119	0.5	8:01	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	26	7:04	39.78%	More
200m	57	7:35	40.45%	More
400m	2:01	8:07	39.33%	More
800m	4:50	9:43	39.07%	More
1km	5:58	9:36	41.32%	More
Mile	9:56	9:56	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.55
5km	32:13	10:22	45.73
5M	53:20	10:40	44.70
10km	1:07:09	10:48	44.29
10M	1:51:12	11:07	44.07
Half	2:28:04	11:18	43.25
20M	3:51:51	11:36	43.55
Mara	5:08:42	11:47	43.40

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