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Sun 1st Sep 2024 at 9:30am by Pirate Matt
Run > General
-
Time
19:08
-
Miles
1.59
-
Min/mi
12:02
-
Pacing
76.4%
-
WAVA
35.84
-
Stride(cm)
88
-
Cals
265
-
Watts
367
-
Cadence
151
-
BPM
123
-
%MHR
74.4
-
B/mi
1478
-
Asc(m)
49
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 0.62mi - 7:03(11:20/mi) 121/136bpm [1372b/mi] 103cal 395/618W
2) 0.62mi - 6:27(10:23/mi) 128/136bpm [1328b/mi] 99cal 386/556W
3) 0.35mi - 5:38(16:10/mi) 118/144bpm [1907b/mi] 63cal 157/383W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:51 |
82 61-99 |
725 |
170 166-174 |
464 423-552 |
3/2 |
0.13 |
1:14 |
41 |
10:52 |
110 100-117 |
1195 |
164 158-168 |
581 526-618 |
7/0 |
0.19 |
1:57 |
43 |
11:28 |
122 117-124 |
1400 |
158 154-160 |
476 427-532 |
2/3 |
0.25 |
2:33 |
36 |
9:40 |
124 122-124 |
1198 |
159 154-164 |
334 307-409 |
1/3 |
0.31 |
3:10 |
37 |
9:46 |
129 122-135 |
1260 |
161 158-166 |
412 375-432 |
1/3 |
0.38 |
3:46 |
36 |
9:36 |
130 124-135 |
1248 |
163 156-168 |
373 333-410 |
1/1 |
0.44 |
4:24 |
38 |
10:08 |
126 125-128 |
1277 |
164 164-166 |
422 412-441 |
7/0 |
0.50 |
5:04 |
40 |
10:40 |
128 125-133 |
1365 |
164 162-166 |
473 415-529 |
6/0 |
0.56 |
6:02 |
59 |
15:37 |
133 125-136 |
2077 |
120 106-162 |
354 232-536 |
8/0 |
0.63 |
7:05 |
1:03 |
16:46 |
120 118-125 |
2011 |
109 102-114 |
305 230-340 |
6/0 |
0.69 |
7:44 |
39 |
10:26 |
124 118-131 |
1295 |
157 106-164 |
490 311-556 |
4/0 |
0.75 |
8:24 |
39 |
10:26 |
135 131-136 |
1409 |
161 158-164 |
447 416-503 |
2/0 |
0.81 |
9:02 |
38 |
10:13 |
135 132-136 |
1379 |
161 160-162 |
425 401-447 |
2/1 |
0.88 |
9:39 |
37 |
9:59 |
132 131-133 |
1318 |
162 160-164 |
414 397-444 |
1/2 |
0.94 |
10:29 |
50 |
13:23 |
129 125-133 |
1726 |
133 106-162 |
282 163-429 |
2/0 |
1.00 |
11:07 |
37 |
10:00 |
123 121-125 |
1229 |
163 160-164 |
367 338-402 |
1/1 |
1.06 |
11:45 |
38 |
10:06 |
128 123-130 |
1292 |
162 160-164 |
421 403-437 |
0/2 |
1.13 |
12:22 |
37 |
9:53 |
130 127-131 |
1284 |
159 152-162 |
370 356-405 |
0/8 |
1.19 |
12:58 |
36 |
9:34 |
125 124-127 |
1197 |
158 152-162 |
366 329-376 |
0/13 |
1.25 |
13:33 |
35 |
9:22 |
125 124-125 |
1171 |
157 154-160 |
328 316-346 |
0/16 |
1.31 |
14:09 |
36 |
9:36 |
123 121-124 |
1180 |
158 154-162 |
303 284-329 |
0/9 |
1.38 |
14:50 |
42 |
11:05 |
116 112-121 |
1285 |
162 154-182 |
238 197-292 |
0/3 |
1.44 |
15:34 |
43 |
11:34 |
120 114-121 |
1389 |
157 142-168 |
262 245-276 |
2/1 |
1.50 |
16:48 |
1:14 |
19:47 |
110 101-122 |
2175 |
119 82-164 |
143 35-326 |
0/3 |
1.56 |
17:37 |
49 |
13:04 |
135 116-144 |
1765 |
147 102-164 |
310 124-383 |
0/3 |
1.59 |
19:08 |
1:31 |
53:48 |
116 110-134 |
6240 |
116 88-150 |
74 1-155 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.5 |
161 |
1.4 |
15:13 |
10:47 |
Walk |
17.0 |
106 |
0.2 |
3:15 |
18:03 |
Still |
3.5 |
- |
- |
40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
33.20% |
More |
800m |
4:57 |
9:57 |
37.16% |
More |
1km |
6:22 |
10:15 |
37.71% |
More |
Mile |
10:59 |
10:59 |
37.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:42 |
11:42 |
35.05 |
5km |
38:55 |
12:32 |
35.83 |
5M |
1:04:27 |
12:53 |
35.16 |
10km |
1:21:09 |
13:04 |
34.85 |
10M |
2:14:22 |
13:26 |
34.75 |
Half |
2:58:54 |
13:39 |
34.25 |
20M |
4:40:09 |
14:00 |
34.66 |
Mara |
6:13:00 |
14:14 |
34.71 |
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