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Sun 1st Sep 2024 at 9:30am by Pirate Matt

Run > General
  • Time
    19:08
  • Miles
    1.59
  • Min/mi
    12:02
  • Pacing
    76.4%
  • WAVA
    35.84
  • Stride(cm)
    88
  • Cals
    265
  • Watts
    367
  • Cadence
    151
  • BPM
    123
  • %MHR
    74.4
  • B/mi
    1478
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:03(11:20/mi) 121/136bpm [1372b/mi] 103cal 395/618W
2) 0.62mi - 6:27(10:23/mi) 128/136bpm [1328b/mi] 99cal 386/556W
3) 0.35mi - 5:38(16:10/mi) 118/144bpm [1907b/mi] 63cal 157/383W
7:03 6:27 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.90 10:00 10:00 11:06 124 61-136 1377 152 102-174 420 208-618 52/15
1.59 19:08 9:08 13:14 121 101-144 1601 150 82-182 295 1-437 6/59

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.2% 11:29
    12 5.6% 10:57

  • Cadence Distribution

    151 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 161 1.4 15:13 10:47
    Walk 17.0 106 0.2 3:15 18:03
    Still 3.5 - - 40 -

  • Power Distribution

    367W (618 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 33.20% More
    800m 4:57 9:57 37.16% More
    1km 6:22 10:15 37.71% More
    Mile 10:59 10:59 37.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 35.05
    5km 38:55 12:32 35.83
    5M 1:04:27 12:53 35.16
    10km 1:21:09 13:04 34.85
    10M 2:14:22 13:26 34.75
    Half 2:58:54 13:39 34.25
    20M 4:40:09 14:00 34.66
    Mara 6:13:00 14:14 34.71
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