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Sat 31st Aug 2024 at 11:26am by Curty91

Run > General

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Time
44:35
Miles
5.00
Min/mi
8:55
Pacing
78%
WAVA
47.36
Stride(cm)
107
Cals
863
Cadence
169
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 171cal 6.19/0mph
2) 1mi - 8:43(8:43/mi) 172cal 6.88/0mph
3) 1mi - 8:38(8:38/mi) 174cal 6.94/0mph
4) 1mi - 8:50(8:50/mi) 172cal 6.79/0mph
5) 1mi - 8:40(8:40/mi) 174cal 6.93/0mph
6) 0mi - 2(11:16/mi) 5.32/0mph

9:42 8:43 8:38 8:50 8:40 2

Pin Map

0mi in 0

Pace

13%

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:43	2:43	10:50	174 120-180
0.50	5:01	2:18	9:13	165 122-182
0.75	7:21	2:20	9:21	151 122-182
1.00	9:42	2:20	9:21	173 122-184
1.25	11:54	2:13	8:50	165 122-182
1.50	14:05	2:11	8:45	163 122-184
1.75	16:16	2:10	8:41	179 168-184
2.00	18:26	2:11	8:42	164 122-184
2.25	20:33	2:07	8:27	160 122-190
2.50	22:44	2:11	8:45	181 122-186
2.75	24:56	2:12	8:49	165 122-186
3.00	27:04	2:07	8:28	156 122-186
3.25	29:14	2:11	8:43	181 122-190
3.50	32:38	3:24 +1:12	13:36	165 120-188
3.75	34:56	2:17	9:10	159 120-186
4.00	37:05	2:09	8:37	168 82-190
4.25	39:13	2:08	8:31	177 120-190
4.50	41:22	2:09	8:35	179 120-190
4.75	43:32	2:10	8:40	173 122-192
5.00	45:45	2:13	8:54	175 122-188
5.00	45:47	2	15:39	180 180-180

Cadence

169 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	182	3.9	34:16	8:51
Walk	25.2	121	1.1	11:31	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	34.77%	More
800m	4:14	8:31	39.84%	More
1km	5:18	8:32	41.59%	More
Mile	8:35	8:35	44.26%	More
5k	27:27	8:50	46.97%	More
5 miles	45:45	9:09	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	46.93
5km	26:55	8:40	47.89
5M	44:35	8:55	47.34
10km	56:08	9:02	47.10
10M	1:32:57	9:18	47.09
Half	2:03:45	9:27	46.50
20M	3:13:48	9:41	47.05
Mara	4:18:02	9:51	47.12

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