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Sat 31st Aug 2024 at 11:26am by Curty91

Run > General

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Time
44:35
Miles
5.00
Min/mi
8:55
Pacing
78%
WAVA
47.36
Stride(cm)
107
Cals
863
Cadence
169
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 171cal 6.19/0mph
2) 1mi - 8:43(8:43/mi) 172cal 6.88/0mph
3) 1mi - 8:38(8:38/mi) 174cal 6.94/0mph
4) 1mi - 8:50(8:50/mi) 172cal 6.79/0mph
5) 1mi - 8:40(8:40/mi) 174cal 6.93/0mph
6) 0mi - 2(11:16/mi) 5.32/0mph

9:42 8:43 8:38 8:50 8:40 2

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.04	10:00	10:00	9:37	167 120-184
2.18	20:00	10:00	8:45	166 122-190
3.34	30:00	10:00 +1:12	8:41	170 120-190
4.34	40:00	10:00	9:55	168 82-190
5.00	45:47	5:47	8:47	176 120-192

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
169 avge / 192 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.8	182	3.9	34:16	8:51
Walk	25.2	121	1.1	11:31	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	34.77%	More
800m	4:14	8:31	39.84%	More
1km	5:18	8:32	41.59%	More
Mile	8:35	8:35	44.26%	More
5k	27:27	8:50	46.97%	More
5 miles	45:45	9:09	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	46.93
5km	26:55	8:40	47.89
5M	44:35	8:55	47.34
10km	56:08	9:02	47.10
10M	1:32:57	9:18	47.09
Half	2:03:45	9:27	46.50
20M	3:13:48	9:41	47.05
Mara	4:18:02	9:51	47.12

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