Sat 31st Aug 2024 at 8:17am by James15

Run > General
  • Time
    1:42:09
  • Miles
    11.19
  • Min/mi
    9:08
  • Pacing
    0%
  • WAVA
    49.16
  • Stride(cm)
    103
  • Cals
    1444
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1359
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:36(9:00/mi) 134/146bpm [1206b/mi] 71cal 6.66/6.89mph
2) 0.62mi - 5:34(8:57/mi) 148/152bpm [1326b/mi] 81cal 6.7/7.22mph
3) 0.62mi - 5:43(9:13/mi) 137/149bpm [1262b/mi] 72cal 6.51/7.18mph
4) 0.62mi - 5:38(9:03/mi) 146/153bpm [1322b/mi] 78cal 6.63/7.12mph
5) 0.62mi - 5:38(9:05/mi) 152/155bpm [1379b/mi] 82cal 6.61/7.03mph
6) 0.62mi - 6:01(9:41/mi) 149/155bpm [1442b/mi] 84cal 6.2/6.68mph
7) 0.62mi - 5:43(9:12/mi) 150/154bpm [1380b/mi] 80cal 6.52/7.08mph
8) 0.62mi - 5:46(9:17/mi) 151/155bpm [1401b/mi] 82cal 6.47/7.01mph
9) 0.62mi - 5:47(9:18/mi) 153/155bpm [1422b/mi] 83cal 6.46/7.08mph
10) 0.62mi - 5:55(9:31/mi) 140/153bpm [1332b/mi] 73cal 6.3/6.93mph
11) 0.62mi - 5:34(8:58/mi) 151/156bpm [1353b/mi] 80cal 6.7/7.58mph
12) 0.62mi - 5:38(9:04/mi) 157/159bpm [1424b/mi] 84cal 6.61/7.31mph
13) 0.62mi - 5:36(9:01/mi) 157/160bpm [1417b/mi] 84cal 6.65/7.39mph
14) 0.62mi - 5:29(8:49/mi) 146/159bpm [1288b/mi] 71cal 6.8/7.28mph
15) 0.62mi - 5:38(9:04/mi) 158/162bpm [1434b/mi] 85cal 6.61/6.91mph
16) 0.62mi - 5:41(9:09/mi) 161/163bpm [1473b/mi] 86cal 6.56/6.72mph
17) 0.62mi - 5:27(8:45/mi) 157/163bpm [1375b/mi] 77cal 6.85/7.51mph
18) 0.62mi - 5:44(9:13/mi) 166/172bpm [1531b/mi] 91cal 6.51/7.26mph
19) 0.01mi - 2(6:14/mi) 172/172bpm [1073b/mi] 9.62/6.68mph
5:36 5:34 5:43 5:38 5:38 6:01 5:43 5:46 5:47 5:55 5:34 5:38 5:36 5:29 5:38 5:41 5:27 5:44 2

Pace

3% 6% 48% 41% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 131 93-146 1187 167 94-172 10/5
1.00 9:05 4:33 9:05 145 132-152 1318 174 170-176 6/15
1.50 17:21 8:17 +3:49 16:33 136 94-151 2251 171 102-176 5/19
2.00 21:54 4:33 9:05 143 136-146 1299 174 170-176 8/5
2.50 26:26 4:32 9:05 147 143-153 1335 173 170-178 8/10
3.00 31:00 4:34 9:08 152 147-154 1389 175 172-178 11/9
3.50 35:44 4:44 9:28 150 147-154 1421 173 166-176 6/10
4.00 40:25 4:41 9:22 149 146-153 1396 172 168-174 5/5
4.50 45:04 4:38 9:16 150 148-153 1391 172 168-176 5/7
5.00 49:42 4:39 9:17 152 148-155 1412 172 170-174 6/5
5.50 54:22 4:40 9:19 153 151-155 1426 172 170-174 8/7
6.00 1:13:18 18:56 +14:26 37:53 135 79-153 5113 170 160-174 19/11
6.50 1:18:14 4:55 9:51 147 142-152 1448 174 172-176 6/8
7.00 1:22:42 4:28 8:56 154 149-157 1376 174 170-176 9/10
7.50 1:27:11 4:30 8:59 157 155-159 1410 174 170-176 8/6
8.00 1:31:38 4:27 8:54 157 155-159 1398 173 168-176 7/20
8.50 1:43:50 12:11 +7:53 24:22 139 92-160 3388 170 96-176 17/2
9.00 1:48:27 4:38 9:16 155 150-159 1436 174 170-176 6/12
9.50 1:53:01 4:34 9:07 159 156-162 1450 172 168-174 8/8
10.00 2:01:38 8:37 +4:06 17:13 154 110-163 2652 171 164-174 9/9
10.50 2:06:03 4:25 8:50 159 143-163 1404 172 168-176 16/6
11.00 2:10:39 4:37 9:14 164 160-170 1514 172 168-176 5/12
11.19 2:12:22 1:43 9:03 169 166-172 1529 173 168-176 7/1

Heart

149/172max
  • Show Beats/Mile

Elevation

Asc 84m, Range 35m, Flat prediction 1:42:08
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.3% 9:23
15 3.0% 9:00
13 1.9% 9:03
See your biggest climbs

Cadence

172 (178 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.6 172 11.2 1:40:09 10:37
Walk 9.1 97 0 13:41 37:28:50
Pause 12.3 - - 18:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 36.66% More
800m 4:18 8:38 40.50% More
1km 5:25 8:44 41.99% More
Mile 8:51 8:51 44.36% More
5k 28:34 9:12 46.67% More
5 miles 49:39 9:56 43.60% More
10k 1:11:38 11:32 37.73% More
10 miles 2:01:27 12:09 36.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 49.67
5km 26:16 8:27 50.77
5M 43:29 8:42 49.78
10km 54:45 8:49 49.37
10M 1:30:40 9:04 49.23
Half 2:00:43 9:13 48.53
20M 3:09:03 9:27 49.10
Mara 4:11:42 9:36 49.18
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