Fri 30th Aug 2024 at 6:16pm by waxon

Run > General

Follow User
0 👍

Time
33:56
Miles
4.01
Min/mi
8:28
Pacing
80.1%
WAVA
57.56
Stride(cm)
115
Cals
345
Cadence
165
BPM
138
%MHR
80.6
B/mi
1166
Asc(m)
193
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 126/136bpm [1133b/mi] 80cal 6.67/7.37mph
2) 1mi - 8:25(8:25/mi) 136/146bpm [1145b/mi] 82cal 7.13/8.79mph
3) 1mi - 8:17(8:17/mi) 146/150bpm [1209b/mi] 91cal 7.25/9.98mph
4) 1mi - 8:09(8:09/mi) 149/153bpm [1215b/mi] 92cal 7.36/9.71mph
5) 0.01mi - 5(8:14/mi) 152/152bpm [1252b/mi] 7.28/8.04mph

9:00 8:25 8:17 8:09 5

Pace

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	92 68-112	756	160 150-164	1/0
0.25	2:07	1:05	8:42	122 115-127	1061	163 162-164	6/3
0.38	3:07	1:01	8:05	129 127-131	1042	164 162-166	4/5
0.50	4:13	1:06	8:48	132 129-134	1162	164 160-166	5/5
0.63	5:28	1:14	9:55	130 126-134	1290	161 152-164	9/6
0.75	6:43	1:15	9:57	134 133-135	1334	162 158-164	10/6
0.88	7:56	1:13	9:46	134 131-135	1308	163 156-168	18/6
1.00	9:00	1:04	8:36	130 128-132	1117	164 158-168	3/8
1.13	10:09	1:08	9:07	131 130-135	1194	164 158-168	1/11
1.25	11:14	1:06	8:45	134 132-136	1173	166 158-168	10/1
1.38	12:20	1:06	8:50	134 131-137	1184	166 164-168	3/9
1.50	13:27	1:07	8:55	140 138-142	1249	164 162-166	8/6
1.63	14:59	1:32 +37	12:15	124 115-139	1519	165 158-168	19/7
1.75	16:01	1:02	8:16	135 127-141	1116	168 166-168	3/4
1.88	16:58	57	7:34	144 142-146	1089	168 166-168	3/5
2.00	18:03	1:05	8:38	142 141-145	1227	166 162-168	1/8
2.13	18:56	54	7:10	139 137-141	996	167 164-170	2/11
2.25	19:51	55	7:18	141 139-143	1030	168 168-168	1/10
2.38	20:52	1:00	8:04	145 143-147	1169	168 168-170	8/7
2.50	21:53	1:01	8:10	149 147-150	1217	168 168-168	6/6
2.63	23:13	1:20	10:39	148 145-149	1575	165 160-168	6/1
2.75	24:39	1:27	11:33	148 147-149	1710	160 156-168	12/1
2.88	25:30	50	6:41	146 145-147	975	169 166-172	7/1
3.00	26:20	50	6:41	147 145-148	983	169 168-170	9/6
3.13	27:16	56	7:26	150 146-152	1116	170 168-172	1/10
3.25	28:17	1:02	8:14	152 151-152	1251	168 166-170	9/13
3.38	29:23	1:05	8:43	150 149-151	1307	166 164-168	3/3
3.50	30:27	1:04	8:34	149 148-151	1275	167 164-170	13/3
3.63	31:32	1:06	8:45	149 148-149	1304	167 164-168	9/5
3.75	32:33	1:01	8:07	149 147-149	1210	168 166-170	1/26
3.88	33:30	57	7:33	145 144-147	1095	168 158-170	7/8
4.00	34:29	59	7:55	150 148-152	1187	169 168-170	17/3
4.01	34:34	5	8:06	152 152-152	1232	170 170-170	2/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 45m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.7%	11:52
22 14.4%	10:21
19 11.2%	9:19
13 8.8%	7:39
13 7.4%	8:44
11 8.6%	7:39
See your biggest climbs

Cadence

165 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	4	33:57	8:28
Walk	1.8	96	0	37	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	53.32%	More
800m	3:34	7:10	53.95%	More
1km	4:40	7:31	53.84%	More
Mile	7:49	7:49	55.12%	More
5k	26:24	8:30	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.37
5km	25:53	8:20	58.17
5M	42:52	8:34	57.24
10km	53:59	8:41	56.87
10M	1:29:23	8:56	56.43
Half	1:59:01	9:05	55.27
20M	3:06:22	9:19	55.39
Mara	4:08:08	9:28	55.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry