Fri 30th Aug 2024 at 2:34pm by Whiskymurray

Walk > General

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Time
20:42
Miles
1.01
Min/mi
20:30
Pacing
0%
Stride(cm)
63
Cals
132
Cadence
124
BPM
100
%MHR
58.2
B/mi
2040
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 20:40(20:40/mi) 100/116bpm [2066b/mi] 132cal 39/66rpm
2) 0.01mi - 2(5:29/mi) 105/105bpm [575b/mi]

20:40 2

Pin Map

0mi in 0

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	110 106-116	2045	123 112-128	1/0
0.13	2:16	1:06	17:44	105 102-107	1862	124 118-126	2/0
0.19	3:20	1:04	17:05	104 102-108	1777	125 122-126	1/0
0.25	4:22	1:02	16:32	109 106-111	1802	127 126-128	0/0
0.31	5:23	1:01	16:19	109 106-111	1778	128 126-130	1/1
0.38	7:40	2:16	36:17	102 94-109	3701	122 110-128	0/0
0.44	9:29	1:50	29:17	100 98-102	2929	123 112-128	1/0
0.50	12:59	3:29	55:52	90 80-100	5027	-	0/0
0.56	14:25	1:26	22:57	92 84-99	2112	125 114-128	0/0
0.63	15:30	1:05	17:21	100 99-100	1734	125 124-128	0/0
0.69	16:32	1:02	16:26	101 100-102	1659	126 124-128	1/1
0.75	17:33	1:01	16:17	101 100-102	1645	126 122-128	0/0
0.81	18:41	1:08	18:07	99 96-101	1793	123 120-128	0/3
0.88	19:55	1:15	19:55	97 95-99	1931	119 82-128	0/1
0.94	20:19	24	6:16	96 94-97	602	-	1/2
1.00	20:39	20	5:20	96 93-104	512	-	4/0
1.01	20:41	2	6:28	105 105-105	678	-	0/0

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:23	More
800m	7:06	14:17	More
1km	12:45	20:32	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

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