Thu 29th Aug 2024 at 10:22am by Winniefree

Walk > General

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Time
44:04
Miles
1.37
Min/mi
32:10
Pacing
0%
Stride(cm)
49
Cals
169
Cadence
101
BPM
99
%MHR
54.3
B/mi
3195
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 32:06(32:06/mi) 100/129bpm [3210b/mi] 127cal 28/77rpm
2) 0.37mi - 11:58(32:47/mi) 95/108bpm [3114b/mi] 42cal 31/93rpm

32:06 11:58

Pace

36%

14%

13%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:41	100 95-106	2768	104 90-118	7/3
0.13	4:26	2:42	43:19	115 101-129	4981	88 80-98	10/0
0.19	6:22	1:56	30:59	109 103-113	3378	95 80-150	10/5
0.25	7:47	1:25	22:39	111 105-118	2515	103 100-106	5/1
0.31	9:37	1:49	29:06	117 113-124	3405	97 92-104	11/0
0.38	10:56	1:20	21:12	104 97-112	2205	106 104-108	1/6
0.44	12:16	1:20	21:23	96 94-97	2052	105 102-106	1/8
0.50	13:40	1:24	22:29	93 92-96	2091	105 100-110	8/7
0.56	15:37	1:57	31:10	98 93-107	3054	103 90-112	4/6
0.63	17:03	1:25	22:47	98 95-101	2232	108 102-112	4/3
0.69	18:24	1:21	21:37	100 99-102	2162	107 98-122	7/4
0.75	20:51	2:28	39:22	98 89-103	3857	97 80-102	14/13
0.81	30:58	10:06 +7:40	2:41:37	92 87-96	14869	94 84-102	6/2
0.88	33:27	2:29	39:52	101 86-111	4026	101 86-154	22/18
0.94	35:04	1:37	25:56	91 88-95	2359	113 106-154	6/8
1.00	39:44	4:40	1:14:36	91 84-100	6788	105 94-186	5/7
1.06	41:38	1:54	30:22	101 93-106	3067	109 92-186	5/5
1.13	44:43	3:06	49:30	95 90-101	4702	95 82-154	4/8
1.19	46:56	2:13	35:28	91 84-98	3227	101 92-106	7/4
1.25	48:21	1:24	22:27	88 86-90	1976	105 102-110	7/9
1.31	50:14	1:53	30:15	89 86-90	2693	98 92-104	7/9
1.36	51:45	1:31	29:32	102 88-108	3012	92 88-94	8/3

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.9%	34:50
18 6.4%	27:52
See your biggest climbs

Cadence

101 (186 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:58	More
800m	11:55	23:59	More
1km	16:11	26:02	More
Mile	39:44	39:44	More

Predictions

Dist	Time	Per Mile

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