Tue 27th Aug 2024 at 6:22pm by Martin James

Run > General

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Time
6:24
Miles
0.85
Min/mi
7:32
Pacing
93.9%
WAVA
54.95
Stride(cm)
125
Cals
83
Watts
339
Cadence
170
BPM
120
%MHR
65.2
B/mi
903
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.85mi - 6:24(7:33/mi) 120/130bpm [906b/mi] 83cal 333/403W

6:24

Pin Map

0mi in 0

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:38	83 62-99	633	173 168-176	382 359-403	2/0
0.13	57	29	7:42	112 100-120	863	172 170-172	360 328-387	0/0
0.19	1:27	30	7:54	122 119-124	963	169 168-170	311 288-322	0/0
0.25	1:57	30	7:55	122 120-123	966	169 168-170	292 268-325	0/0
0.31	2:24	27	7:08	122 121-124	869	172 170-174	312 301-322	0/1
0.38	2:53	29	7:51	122 120-125	957	169 166-170	326 311-360	1/0
0.44	3:21	28	7:23	122 120-124	900	170 168-172	343 317-370	1/0
0.50	3:51	30	8:06	125 122-130	1012	171 168-172	323 315-329	0/0
0.56	4:16	25	6:38	123 121-125	816	170 168-172	334 318-353	0/1
0.63	4:43	27	7:11	127 125-129	912	170 168-172	358 337-376	0/0
0.69	5:09	27	7:04	129 127-130	912	171 170-172	370 362-376	0/0
0.75	5:41	32	8:25	126 121-130	1060	167 128-174	366 317-395	1/0
0.81	6:08	27	7:16	126 123-129	915	171 168-174	349 322-392	1/0
0.85	6:23	15	7:29	125 124-126	935	169 164-170	319 312-325	0/0

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 6:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

339W (403 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	0.8	6:21	7:32
Walk	0.5	136	0	2	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.41%	More
800m	3:39	7:21	52.07%	More
1km	4:37	7:25	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	26:05	8:24	55.13
5M	43:41	8:44	53.57
10km	55:17	8:54	52.85
10M	1:32:35	9:16	52.15
Half	2:04:04	9:28	51.08
20M	3:16:15	9:49	51.17
Mara	4:22:59	10:02	50.92

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