Tue 27th Aug 2024 at 4:16pm by Forrest Jooligan

Walk > General

breezy

Follow User
0 👍

Time
37:06
Miles
1.43
Min/mi
25:57
Pacing
0%
Stride(cm)
62
Cals
192
Cadence
99
BPM
102
%MHR
58.3
B/mi
2648
Asc(m)
76
Hillscore
8
Surface
Grass

Notes & Comments

1) 0.62mi - 13:56(22:26/mi) 103/141bpm [2310b/mi] 88cal 43/80rpm 2.68/3.44mph
2) 0.62mi - 19:16(31:00/mi) 102/147bpm [3163b/mi] 89cal 33/80rpm 1.93/3.57mph
3) 0.19mi - 3:54(20:57/mi) 98/103bpm [2053b/mi] 15cal 47/51rpm 2.87/3.23mph

13:56 19:16 3:54

Pace

13%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:48	99 71-106	2355	89 80-158	13/1
0.13	3:10	1:41	26:56	93 89-100	2505	117 80-160	17/0
0.19	4:43	1:33	24:40	96 92-104	2368	95 80-158	15/0
0.25	6:03	1:21	21:31	95 89-104	2043	90 82-98	6/1
0.31	7:16	1:12	19:15	96 93-100	1848	96 88-100	4/4
0.38	8:45	1:29	23:49	107 93-134	2548	91 80-158	12/0
0.44	10:02	1:17	20:26	132 121-141	2697	90 84-156	6/0
0.50	11:22	1:20	21:21	113 106-120	2413	93 82-160	3/1
0.56	12:34	1:13	19:25	105 101-111	2038	91 88-94	2/1
0.63	14:01	1:27	23:14	101 98-106	2346	93 86-96	3/0
0.69	15:34	1:33	24:44	100 93-106	2473	111 80-160	2/4
0.75	18:37	3:03	48:48	115 91-147	5612	138 82-158	2/2
0.81	22:18	3:41	58:48	119 88-147	6998	146 82-160	3/2
0.88	27:18	5:00 +1:57	1:19:57	79 58-103	6316	91 80-156	4/4
0.94	28:34	1:17	20:30	102 92-111	2090	94 86-98	3/3
1.00	29:51	1:16	20:21	100 95-106	2035	95 90-98	2/6
1.06	31:06	1:16	20:10	102 97-105	2057	96 94-98	1/6
1.13	32:23	1:16	20:19	94 89-100	1911	94 90-100	0/11
1.19	33:55	1:32	24:40	98 90-106	2417	93 90-96	1/4
1.25	35:19	1:24	22:21	97 94-101	2168	93 86-100	1/4
1.31	36:40	1:21	21:43	99 96-103	2150	96 92-100	0/11
1.38	37:58	1:18	20:42	97 94-101	2007	95 84-102	0/19
1.43	39:05	1:07	20:42	96 91-100	1988	95 92-100	0/15

Heart

102/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 6.6%	24:09
See your biggest climbs

Cadence

99 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:33	21:13	More
1km	13:53	22:21	More
Mile	29:07	29:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry