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-
Time
3:35:49
-
Miles
8.58
-
Min/mi
25:09
-
Pacing
0%
-
Stride(cm)
63
-
Cals
1210
-
Cadence
102
-
BPM
93
-
%MHR
54.5
-
B/mi
2344
-
Asc(m)
271
-
Hillscore
21
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Surface
Road
Notes & Comments
1) 1mi - 22:22(22:22/mi) 104/116bpm [2326b/mi] 144cal 50/59rpm 2.68/0mph
2) 1mi - 27:18(27:18/mi) 96/124bpm [2620b/mi] 141cal 51/75rpm 2.2/0mph
3) 1mi - 25:15(25:15/mi) 102/145bpm [2575b/mi] 147cal 52/62rpm 2.38/0mph
4) 1mi - 22:46(22:46/mi) 88/99bpm [2004b/mi] 133cal 50/60rpm 2.64/0mph
5) 1mi - 26:30(26:30/mi) 85/115bpm [2253b/mi] 134cal 51/79rpm 2.26/0mph
6) 1mi - 32:07(32:07/mi) 91/128bpm [2923b/mi] 167cal 50/79rpm 1.87/0mph
7) 1mi - 24:47(24:47/mi) 95/131bpm [2354b/mi] 143cal 50/78rpm 2.42/0mph
8) 1mi - 20:25(20:25/mi) 89/111bpm [1817b/mi] 120cal 52/59rpm 2.94/0mph
9) 0.58mi - 14:19(24:29/mi) 86/116bpm [2105b/mi] 81cal 52/59rpm 2.45/0mph
22:22 27:18 25:15 22:46 26:30 32:07 24:47 20:25 14:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:29 |
5:29 |
21:56 |
105 97-109 |
2303 |
105 88-118 |
3/7 |
0.50 |
10:06 |
4:37 |
18:29 |
102 97-111 |
1886 |
106 96-114 |
4/3 |
0.75 |
15:14 |
5:08 |
20:32 |
108 98-116 |
2218 |
99 84-110 |
8/1 |
1.00 |
22:23 |
7:09 |
28:35 |
102 91-108 |
2916 |
92 30-118 |
34/0 |
1.25 |
27:54 |
5:31 |
22:03 |
98 91-105 |
2161 |
96 84-118 |
17/0 |
1.50 |
35:57 |
8:03 |
32:14 |
91 62-113 |
2933 |
104 86-148 |
14/3 |
1.75 |
44:29 |
8:31 |
34:05 |
93 66-123 |
3170 |
109 92-150 |
2/30 |
2.00 |
49:42 |
5:13 |
20:52 |
104 88-124 |
2170 |
101 92-106 |
0/17 |
2.25 |
54:33 |
4:52 |
19:27 |
112 96-145 |
2178 |
103 96-118 |
0/5 |
2.50 |
1:00:45 |
6:12 |
24:47 |
108 95-116 |
2676 |
103 88-118 |
4/6 |
2.75 |
1:07:31 |
6:46 |
27:05 |
96 83-119 |
2600 |
102 92-118 |
8/14 |
3.00 |
1:15:04 |
7:33 |
30:11 |
96 82-118 |
2898 |
104 88-124 |
1/11 |
3.25 |
1:19:46 |
4:42 |
18:48 |
92 87-96 |
1730 |
104 98-118 |
2/10 |
3.50 |
1:25:39 |
5:53 |
23:30 |
86 76-99 |
2022 |
102 94-118 |
10/8 |
3.75 |
1:31:59 |
6:20 |
25:20 |
83 74-94 |
2102 |
99 30-120 |
13/9 |
4.00 |
1:37:43 |
5:44 |
22:55 |
91 82-99 |
2085 |
98 88-118 |
11/0 |
4.25 |
1:44:50 |
7:07 |
28:30 |
92 80-115 |
2621 |
102 80-158 |
13/7 |
4.50 |
1:53:25 |
8:35 |
34:19 |
79 51-95 |
2712 |
100 30-118 |
2/7 |
4.75 |
1:58:36 |
5:11 |
20:45 |
89 82-95 |
1847 |
100 86-118 |
2/13 |
5.00 |
2:04:12 |
5:36 |
22:25 |
82 74-89 |
1838 |
102 94-118 |
7/5 |
5.25 |
2:09:07 |
4:54 |
19:37 |
88 82-104 |
1727 |
100 96-104 |
17/0 |
5.50 |
2:17:26 |
8:19 |
33:16 |
93 75-105 |
3094 |
99 84-120 |
31/0 |
5.75 |
2:24:10 |
6:45 |
26:59 |
102 80-128 |
2752 |
101 86-158 |
20/2 |
6.00 |
2:36:17 |
12:07 |
48:26 |
86 73-111 |
4165 |
103 84-122 |
1/19 |
6.25 |
2:41:12 |
4:55 |
19:39 |
99 86-107 |
1945 |
104 100-118 |
0/26 |
6.50 |
2:49:24 |
8:12 |
32:48 |
87 64-118 |
2853 |
104 84-124 |
3/9 |
6.75 |
2:55:20 |
5:56 |
23:43 |
104 81-131 |
2467 |
95 80-156 |
10/0 |
7.00 |
3:01:05 |
5:45 |
23:02 |
96 84-125 |
2211 |
96 84-118 |
4/4 |
7.25 |
3:07:18 |
6:13 |
24:53 |
88 84-105 |
2189 |
101 88-118 |
1/6 |
7.50 |
3:12:05 |
4:47 |
19:09 |
96 82-111 |
1838 |
105 96-118 |
3/1 |
7.75 |
3:16:34 |
4:29 |
17:56 |
82 78-103 |
1471 |
106 102-108 |
1/19 |
8.00 |
3:21:30 |
4:56 |
19:43 |
88 76-110 |
1734 |
105 96-118 |
4/9 |
8.25 |
3:28:23 |
6:53 |
27:33 |
77 53-97 |
2122 |
105 90-118 |
1/6 |
8.50 |
3:34:09 |
5:46 |
23:04 |
94 57-116 |
2168 |
104 88-118 |
6/2 |
8.58 |
3:35:47 |
1:38 |
19:33 |
93 82-110 |
1818 |
104 98-110 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
77 6.3% |
27:59
|
76 5.4% |
26:21
|
24 3.6% |
22:16
|
16 5.4% |
33:06
|
13 2.4% |
27:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:46 |
More |
800m |
8:51 |
17:48 |
More |
1km |
11:24 |
18:21 |
More |
Mile |
19:10 |
19:10 |
More |
5k |
1:16:23 |
24:35 |
More |
5 miles |
2:03:34 |
24:43 |
More |
10k |
2:35:55 |
25:05 |
More |
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