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Sat 24th Aug 2024 at 10:05am by James_D

Walk > General

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Time
37:05
Miles
2.21
Min/mi
16:47
Pacing
0%
Stride(cm)
83
Cals
271
Cadence
115
BPM
119
%MHR
70.1
B/mi
1999
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:50(17:50/mi) 115/131bpm [2051b/mi] 134cal 52/101rpm
2) 1mi - 15:58(15:58/mi) 122/137bpm [1947b/mi] 116cal 56/108rpm
3) 0.21mi - 3:17(16:01/mi) 122/129bpm [1954b/mi] 21cal 56/59rpm

17:50 15:58 3:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:28	86 80-90	1502	109 102-114	0/0
0.13	2:16	1:10	18:41	104 90-111	1943	110 106-114	1/0
0.19	6:19	4:03 +1:40	1:04:50	105 95-114	6808	120 106-202	0/0
0.25	7:41	1:22	21:59	111 103-119	2441	119 118-120	1/1
0.31	8:42	1:01	16:13	121 119-123	1962	119 118-122	1/0
0.38	9:45	1:03	16:48	119 118-121	1999	116 112-122	1/0
0.44	10:45	1:00	16:01	121 117-123	1939	119 118-120	0/1
0.50	11:41	56	15:02	120 117-123	1804	117 114-118	1/1
0.56	12:36	55	14:32	119 117-121	1730	119 118-120	2/0
0.63	13:35	59	15:41	122 119-125	1913	118 116-118	1/0
0.69	14:32	57	15:20	128 124-131	1962	117 114-120	0/0
0.75	15:39	1:07	17:50	123 118-127	2193	116 114-118	0/1
0.81	16:39	1:00	15:58	122 117-126	1948	117 114-118	1/0
0.88	17:35	56	14:50	118 115-121	1751	116 114-120	2/1
0.94	18:33	58	15:29	122 120-126	1888	117 116-118	0/4
1.00	19:29	56	15:02	126 125-128	1895	116 114-118	4/0
1.06	20:29	1:00	15:55	122 119-126	1942	116 114-120	5/0
1.13	21:31	1:02 +3	16:33	125 118-131	2070	116 100-118	3/0
1.19	22:32	1:01	16:23	122 118-127	1999	113 112-116	0/0
1.25	23:39	1:06	17:41	130 127-133	2299	108 102-114	1/0
1.31	24:39	1:01	16:13	130 126-132	2109	114 112-118	0/1
1.38	25:37	58	15:25	124 120-126	1912	115 114-116	0/2
1.44	26:33	56	14:57	120 116-127	1794	114 112-116	0/2
1.50	27:38	1:04	17:08	116 114-119	1987	116 112-118	0/0
1.56	28:35	57	15:19	112 110-114	1716	116 114-118	1/1
1.63	29:34	59	15:44	113 108-117	1777	115 114-118	0/1
1.69	30:31	57	15:17	118 114-121	1804	115 114-118	1/0
1.75	31:25	54	14:26	117 114-120	1690	116 112-118	2/0
1.81	32:27	1:01	16:20	117 115-119	1911	113 110-116	3/0
1.88	33:30	1:03	16:52	126 117-133	2125	112 108-114	3/0
1.94	34:31	1:01	16:23	133 128-136	2179	110 106-112	5/0
2.00	35:31	59	15:50	123 120-128	1948	113 110-118	2/0
2.06	36:30	59	15:44	122 120-123	1919	116 112-118	0/2
2.13	37:28	58	15:32	123 119-127	1910	114 112-116	2/1
2.19	38:32	1:04	17:01	119 111-123	2025	113 108-118	1/1
2.21	38:48	16	15:20	115 114-116	1764	111 108-112	1/0

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	16:12
14 3.7%	16:29
See your biggest climbs

Cadence

115 (216 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:40	15:26	More
1km	9:39	15:32	More
Mile	15:46	15:46	More

Predictions

Dist	Time	Per Mile

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