Wed 21st Aug 2024 at 12:07pm by PeteFastFeet

Run > Progressive
  • Time
    35:31
  • Miles
    4.18
  • Min/mi
    8:30
  • Pacing
    92.2%
  • WAVA
    58.20
  • Stride(cm)
    114
  • Cals
    441
  • Cadence
    166
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1143
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 120/128bpm [1068b/mi] 98cal 6.74/7.16mph
2) 0.48mi - 4:00(8:21/mi) 133/135bpm [1111b/mi] 50cal 7.19/7.24mph
3) 0.58mi - 5:00(8:38/mi) 135/137bpm [1165b/mi] 63cal 6.95/7.08mph
4) 0.11mi - 1:00(8:51/mi) 133/137bpm [1177b/mi] 12cal 6.78/6.22mph
5) 0.5mi - 4:00(7:57/mi) 139/145bpm [1106b/mi] 52cal 7.54/7.93mph
6) 0.11mi - 1:00(8:55/mi) 144/154bpm [1284b/mi] 13cal 6.73/7.56mph
7) 0.39mi - 3:00(7:46/mi) 144/148bpm [1119b/mi] 40cal 7.72/7.85mph
8) 0.11mi - 1:00(9:30/mi) 145/151bpm [1377b/mi] 13cal 6.32/7.62mph
9) 0.27mi - 2:00(7:28/mi) 145/152bpm [1082b/mi] 27cal 8.04/8.1mph
10) 0.1mi - 1:00(9:53/mi) 145/149bpm [1433b/mi] 12cal 6.07/8.04mph
11) 0.13mi - 1:00(7:31/mi) 142/146bpm [1067b/mi] 13cal 7.99/8.01mph
12) 0.4mi - 3:37(9:00/mi) 143/148bpm [1286b/mi] 48cal 6.67/8.04mph
8:54 4:00 5:00 1:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00 3:37

Pace

6% 26% 34% 21% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 98 81-116 969 162 122-168 19/0
0.25 2:22 1:08 9:00 117 116-118 1054 165 160-168 4/0
0.38 3:26 1:04 8:33 118 117-119 1010 166 164-168 6/4
0.50 4:29 1:03 8:27 122 118-124 1031 167 164-168 1/6
0.63 5:37 1:08 9:01 124 123-125 1119 164 164-166 2/2
0.75 6:41 1:04 8:30 126 125-128 1071 166 164-168 4/3
0.88 7:48 1:07 8:55 127 126-128 1133 165 164-166 2/2
1.00 8:53 1:06 8:45 127 126-128 1111 165 164-166 4/2
1.13 9:56 1:02 8:19 130 127-133 1080 167 166-168 2/2
1.25 10:59 1:03 8:26 134 133-135 1129 166 166-168 5/5
1.38 12:01 1:02 8:17 134 133-134 1110 167 166-168 3/6
1.50 13:05 1:04 +1 8:33 133 132-134 1138 166 164-168 4/6
1.63 14:10 1:05 8:39 135 134-135 1167 166 164-168 4/3
1.75 15:13 1:04 8:28 135 134-136 1143 166 164-166 6/6
1.88 16:19 1:06 8:48 135 134-136 1187 164 162-166 4/8
2.00 17:22 1:02 8:19 136 136-137 1132 166 164-168 6/3
2.13 18:29 1:07 8:57 135 133-136 1209 165 162-168 6/5
2.25 19:31 1:02 8:18 132 129-137 1095 165 164-166 6/7
2.38 20:30 59 7:51 138 137-139 1084 166 164-168 5/5
2.50 21:29 59 7:52 141 139-143 1108 166 164-166 0/5
2.63 22:30 1:01 8:06 143 143-145 1157 166 164-168 1/1
2.75 23:35 1:05 8:42 145 137-152 1262 165 162-168 0/2
2.88 24:35 1:00 7:59 138 136-140 1102 166 166-168 3/0
3.00 25:32 57 7:38 145 141-148 1107 167 166-168 3/1
3.13 26:32 1:00 7:57 146 145-148 1161 166 164-168 1/1
3.25 27:39 1:07 8:54 146 141-150 1299 164 162-166 0/4
3.38 28:37 58 7:47 140 137-144 1089 167 160-170 3/0
3.50 29:33 56 7:29 147 144-150 1100 169 168-170 2/4
3.63 30:42 1:09 9:09 148 141-152 1354 164 156-170 3/3
3.75 31:40 59 7:49 141 139-145 1102 167 162-170 7/2
3.88 32:44 1:04 8:30 146 144-147 1241 166 164-170 0/3
4.00 33:55 1:11 9:32 142 140-144 1353 165 164-166 6/0
4.13 35:03 1:08 9:04 143 139-145 1296 165 160-168 4/1
4.18 35:33 30 8:29 143 141-143 1214 166 166-168 2/1

Heart

135/152max
  • Show Beats/Mile

Elevation

Asc 110m, Range 32m, Flat prediction 35:12
Elevation Graph
Biggest Climbs (m) Min/mi
32 6.9% 9:15
14 3.0% 8:46
10 6.1% 8:12
See your biggest climbs

Cadence

166 (170 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 4.2 35:32 8:30
Walk 0.0 122 0 1 14:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 46.14% More
800m 3:57 7:57 51.18% More
1km 4:56 7:56 53.38% More
Mile 8:00 8:00 55.87% More
5k 25:52 8:20 58.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 58.66
5km 25:48 8:18 58.97
5M 43:04 8:37 57.63
10km 54:25 8:45 57.00
10M 1:30:50 9:05 56.50
Half 2:01:28 9:16 55.50
20M 3:11:33 9:35 55.77
Mara 4:16:11 9:47 55.61
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