Mon 19th Aug 2024 at 8:47am by James15

Swim > General

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Time
36:34
Miles
1.24
per 100m
1:50
Pacing
0%
Cals
478
Cadence
67
Surface
Road
Temp
26°C

Notes & Comments

1) 0.62mi - 18:15(29:23/mi) 239cal 34/rpm 2.04/2.44mph
2) 0.62mi - 18:18(29:28/mi) 239cal 33/rpm 2.04/2.88mph

18:15 18:18

Pace

10%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:05	2:05	33:30	65 58-72
0.12	3:51	1:46	28:29	68 58-72
0.19	5:43	1:52	30:04	68 64-70
0.25	7:24	1:41	27:02	76 58-102
0.31	9:27	2:03	33:04	63 46-72
0.37	11:25	1:58	31:38	67 64-68
0.43	13:15	1:49	29:19	70 64-74
0.50	15:04	1:49	29:16	69 66-70
0.56	16:56	1:53	30:15	67 66-68
0.62	18:41	1:44	27:56	65 56-68
0.68	20:22	1:41	27:07	67 62-70
0.75	22:10	1:48	28:58	65 64-68
0.81	23:59	1:49	29:21	67 64-70
0.87	25:43	1:44	27:56	73 64-84
0.93	27:39	1:56	31:07	65 54-78
0.99	29:33	1:54	30:35	64 52-72
1.06	31:28	1:54	30:42	66 60-74
1.12	33:20	1:52	30:06	66 58-74
1.18	35:13	1:53	30:13	65 62-68
1.23	36:34	1:21	29:00	63 52-72

Cadence

67 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:01	28:13	More
800m	14:17	28:45	More
1km	18:01	28:59	More
Mile	29:15	29:15	More

Predictions

Dist	Time	Per Mile
400m	6:39	26:45
750m	12:58	27:49
1km	17:35	28:18
1500m	27:01	28:59
1 mile	29:07	29:07
1.9km	34:43	29:24
3km	56:20	30:13
3.8km	1:12:22	30:39
5km	1:36:49	31:10
10km	3:21:50	32:29

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