Sun 18th Aug 2024 at 7:42pm by Lorraine D

Walk > General

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Time
10:05
Miles
0.48
Min/mi
21:00
Pacing
0%
Stride(cm)
57
Cals
46
Cadence
135
BPM
110
%MHR
64.1
B/mi
2303
Asc(m)
10
Surface
Road

4:01 400m

Notes & Comments

1) 0.48mi - 10:05(21:00/mi) 110/131bpm [2309b/mi] 46cal 52/86rpm

10:05

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:42	104 94-112	2466	109 96-120	4/1
0.13	2:53	1:24	22:24	97 91-108	2173	116 106-124	2/1
0.19	4:03	1:11	18:48	95 92-101	1786	125 116-146	0/6
0.25	5:05	1:01	16:23	102 87-115	1671	146 116-170	0/6
0.31	6:03	58	15:29	116 109-125	1796	154 114-172	0/9
0.38	7:00	58	15:20	127 123-130	1948	151 116-172	0/4
0.44	8:07	1:07	17:49	126 120-130	2245	151 118-164	3/1
0.48	10:05	1:58	45:31	117 108-126	5326	123 106-156	4/0

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (172 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More

Predictions

Dist	Time	Per Mile

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