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Tue 6th Aug 2024 at 7:07pm by Twiglet

Run > Track Session

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Time
18:50
Miles
1.94
Min/mi
9:42
Pacing
34.6%
WAVA
47.43
Stride(cm)
97
Cals
247
Cadence
171
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1 comments

1) 0.29mi - 2:58(10:23/mi) 37cal 5.78/5.93mph
2) 0.31mi - 3:00(9:45/mi) 39cal 6.15/6.32mph
3) 0.22mi - 1:59(9:12/mi) 27cal 6.52/6.66mph
4) 0.5mi - 5:01(9:56/mi) 64cal 6.04/6.87mph
5) 0.3mi - 3:00(9:55/mi) 39cal 6.05/6.3mph
6) 0.19mi - 1:49(9:32/mi) 24cal 6.29/7.53mph
7) 0.14mi - 1:03(7:43/mi) 17cal 7.78/8.01mph

2:58 3:00 1:59 5:01 3:00 1:49 1:03

Autumnleaves
Great work!! xx

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	173 172-174	0/6
0.13	1:18	39	10:20	170 166-172	1/3
0.19	1:58	40	10:33	170 168-172	4/1
0.25	2:36	38	10:14	167 166-168	1/1
0.31	3:12	36	9:32	172 166-178	3/3
0.38	3:48	36	9:38	173 172-176	3/0
0.44	4:26	38	10:09	170 168-172	4/3
0.50	5:03	36	9:40	170 168-170	0/10
0.56	5:39	37	9:47	169 164-172	9/0
0.63	6:14	35	9:17	174 170-176	2/1
0.69	6:48	33	8:54	175 172-178	1/2
0.75	7:23	35	9:22	173 170-174	3/1
0.81	7:58	35	9:18	172 170-176	0/6
0.88	8:30	32	8:35	161 120-176	2/1
0.94	11:53	3:23 +3:00	54:07	173 170-176	2/3
1.00	12:41	48	12:55	169 168-170	4/0
1.06	13:22	41	10:58	169 168-170	1/5
1.13	14:01	39	10:18	168 166-170	3/1
1.19	14:41	40	10:41	168 166-170	2/1
1.25	15:20	39	10:27	166 166-168	1/1
1.31	15:57	37	9:48	171 166-174	5/2
1.38	16:32	35	9:20	173 170-174	2/3
1.44	17:08	37	9:44	169 168-170	0/5
1.50	17:47	38	10:09	168 166-168	1/3
1.56	18:24	38	10:04	169 168-170	5/0
1.63	19:01	37	9:53	170 168-174	3/3
1.69	19:36	35	9:14	176 174-178	6/0
1.75	20:13	37	9:49	170 168-172	0/2
1.81	20:49	36	9:35	177 170-196	1/2
1.88	21:18	29	7:48	182 178-184	5/4
1.94	21:47	29	7:43	182 178-184	3/1

Elevation

Asc 38m, Range 16m, Flat prediction 18:49

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.9%	9:51
See your biggest climbs

Cadence

171 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	171	1.9	18:42	11:15
Walk	0.5	120	0	7	9:06
Pause	12.1	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:26	37.83%	More
200m	57	7:42	39.84%	More
400m	2:10	8:44	36.55%	More
800m	4:36	9:16	40.99%	More
1km	5:47	9:19	42.55%	More
Mile	9:43	9:43	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.18
5km	31:02	9:59	47.48
5M	51:23	10:17	46.39
10km	1:04:41	10:25	45.98
10M	1:47:07	10:43	45.75
Half	2:22:37	10:53	44.90
20M	3:43:20	11:10	45.21
Mara	4:57:21	11:21	45.05

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