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Mon 5th Aug 2024 at 6:59am by Yeti
Walk > General
-
Time
31:43
-
Miles
2.04
-
Min/mi
15:33
-
Pacing
0%
-
Stride(cm)
82
-
Cals
246
-
Cadence
126
-
BPM
122
-
%MHR
64.9
-
B/mi
1898
-
Asc(m)
68
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 15:38(15:38/mi) 120/130bpm [1876b/mi] 120cal 61/122rpm
2) 1mi - 15:25(15:25/mi) 124/139bpm [1913b/mi] 120cal 63/68rpm
3) 0.04mi - 39(17:17/mi) 139/139bpm [2403b/mi] 6cal 56/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:38 |
106 89-120 |
1870 |
124 122-126 |
0/5 |
0.13 |
2:08 |
1:01 |
16:22 |
122 119-126 |
1997 |
123 118-126 |
2/7 |
0.19 |
3:07 |
1:00 |
15:57 |
126 123-128 |
2009 |
125 124-128 |
1/5 |
0.25 |
4:08 |
1:01 |
16:13 |
123 122-123 |
1996 |
123 122-124 |
1/1 |
0.31 |
5:09 |
1:01 |
16:18 |
123 119-129 |
2004 |
124 120-124 |
6/0 |
0.38 |
6:09 |
1:00 |
16:03 |
128 126-129 |
2055 |
124 122-124 |
2/3 |
0.44 |
7:08 |
58 |
15:29 |
126 122-130 |
1951 |
122 118-124 |
1/5 |
0.50 |
8:06 |
58 |
15:36 |
122 120-124 |
1903 |
122 120-124 |
7/1 |
0.56 |
9:04 |
58 |
15:30 |
119 117-122 |
1845 |
123 118-128 |
4/0 |
0.63 |
10:03 |
59 |
15:39 |
121 119-123 |
1895 |
124 124-126 |
2/2 |
0.69 |
11:04 |
1:01 |
16:11 |
124 122-126 |
2007 |
126 122-132 |
0/6 |
0.75 |
11:59 |
56 |
14:49 |
121 119-124 |
1794 |
130 128-130 |
4/0 |
0.81 |
12:55 |
56 |
14:54 |
117 115-119 |
1743 |
129 128-130 |
2/7 |
0.88 |
13:50 |
55 |
14:39 |
113 112-114 |
1655 |
130 128-134 |
5/4 |
0.94 |
14:43 |
53 |
14:13 |
112 112-114 |
1592 |
129 126-132 |
1/7 |
1.00 |
15:37 |
54 |
14:25 |
117 114-121 |
1687 |
131 122-136 |
5/7 |
1.06 |
16:33 |
55 |
14:47 |
118 117-120 |
1744 |
129 126-136 |
0/3 |
1.13 |
17:28 |
56 |
14:50 |
117 116-119 |
1736 |
130 128-130 |
1/5 |
1.19 |
18:25 |
56 |
15:02 |
115 114-117 |
1729 |
129 126-132 |
1/12 |
1.25 |
19:19 |
54 |
14:27 |
119 116-122 |
1719 |
128 126-130 |
6/2 |
1.31 |
20:17 |
58 |
15:26 |
120 120-122 |
1851 |
128 126-130 |
2/4 |
1.38 |
21:13 |
56 |
14:58 |
120 119-121 |
1796 |
130 128-132 |
1/2 |
1.44 |
22:10 |
57 |
15:06 |
123 121-124 |
1858 |
128 126-130 |
8/2 |
1.50 |
23:07 |
57 |
15:11 |
121 119-122 |
1837 |
128 128-130 |
2/6 |
1.56 |
24:03 |
57 |
15:08 |
118 115-121 |
1785 |
129 126-132 |
1/5 |
1.63 |
25:03 |
1:00 |
16:03 |
119 114-125 |
1910 |
127 126-130 |
9/2 |
1.69 |
26:06 |
1:02 |
16:36 |
125 121-132 |
2075 |
127 124-130 |
3/2 |
1.75 |
27:05 |
59 |
15:50 |
137 135-139 |
2170 |
127 124-130 |
3/2 |
1.81 |
28:04 |
59 |
15:47 |
131 129-135 |
2067 |
127 126-128 |
1/1 |
1.88 |
28:59 |
55 |
14:33 |
128 125-131 |
1863 |
127 126-128 |
5/5 |
1.94 |
30:00 |
1:01 |
16:20 |
131 129-133 |
2139 |
126 124-128 |
3/1 |
2.00 |
31:03 |
1:03 |
16:44 |
135 132-137 |
2259 |
125 124-128 |
6/1 |
2.04 |
31:43 |
40 |
17:41 |
139 137-139 |
2459 |
125 122-128 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:14 |
More |
800m |
7:15 |
14:34 |
More |
1km |
9:08 |
14:42 |
More |
Mile |
14:58 |
14:58 |
More |
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