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Tue 30th Jul 2024 at 7:36am by Garfield

Run > General

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Time
26:05
Miles
2.01
Min/mi
12:59
Pacing
83.5%
WAVA
44.10
Stride(cm)
76
Cals
146
Cadence
164
BPM
130
%MHR
73.3
B/mi
1692
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 13:33(13:33/mi) 123/147bpm [1666b/mi] 69cal
2) 1mi - 12:25(12:25/mi) 139/155bpm [1726b/mi] 76cal
3) 0.01mi - 7(10:24/mi) 143/144bpm [1488b/mi] 1cal

Early run beats the heat!

Tried not to run too hard on the run bits. Tomorrow I'll run it a bit harder.

13:33 12:25 7

Pin Map

0mi in 0

Pace

53%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10 +1	18:38	96 89-101	1789	129 126-134	1/0
0.13	2:12	1:02	16:27	96 93-99	1580	136 114-182	0/1
0.19	2:55	44	11:41	117 101-127	1367	176 172-182	0/1
0.25	3:54	59	15:40	124 116-130	1943	153 132-176	1/0
0.31	4:53	59 +13	15:49	120 112-130	1898	174 132-184	2/0
0.38	5:46	53	14:06	131 129-133	1847	154 134-176	0/3
0.44	6:38	52	13:52	125 119-131	1733	162 134-184	0/2
0.50	7:21	43	11:27	134 130-141	1535	178 176-180	0/0
0.56	8:08	47	12:35	140 136-147	1761	154 134-180	0/2
0.63	9:01	52	14:00	125 114-134	1749	149 130-184	0/1
0.69	9:44	43	11:22	121 112-128	1376	177 176-178	0/2
0.75	10:24	41	10:49	135 128-138	1459	174 134-182	0/1
0.81	11:20	55	14:48	131 126-138	1938	140 132-184	0/0
0.88	12:04	44	11:50	128 124-134	1515	178 176-182	0/1
0.94	12:43	39	10:17	136 132-140	1399	178 176-180	0/2
1.00	13:45	1:03	16:44	133 127-142	2225	133 132-136	0/0
1.06	14:38	53 +12	14:02	132 123-139	1851	182 176-186	0/1
1.13	15:19	41	10:57	142 132-148	1554	181 178-182	0/1
1.19	16:16	57	15:05	147 137-152	2216	156 132-184	0/1
1.25	16:58	43	11:24	130 126-135	1482	172 132-194	0/1
1.31	17:38	40	10:42	141 134-150	1508	180 176-182	0/1
1.38	18:31	53	14:03	144 134-151	2023	148 134-178	0/1
1.44	19:19	48	12:53	131 126-138	1688	160 136-184	0/2
1.50	20:10	51 +9	13:32	139 131-144	1882	182 180-186	0/1
1.56	21:01	51	13:29	140 136-145	1887	157 84-184	0/0
1.63	21:55	54	14:27	128 117-134	1851	154 134-186	1/1
1.69	22:33	38	10:10	130 118-141	1323	181 178-184	1/1
1.75	23:18	45	11:53	151 144-155	1794	175 138-180	0/1
1.81	24:14	56	15:00	140 132-147	2099	145 134-192	0/0
1.88	24:54	40	10:40	127 122-131	1355	183 178-188	1/0
1.94	25:36	42	11:19	144 137-149	1629	179 178-182	0/1
2.00	26:32	56	14:58	149 144-152	2230	159 132-186	1/1
2.01	26:40	8	11:50	143 143-143	1693	181 180-182	0/0

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 20m, Flat prediction 26:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	179	1.4	15:52	11:32
Walk	37.6	132	0.6	10:14	17:29
Pause	2.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	35.88%	More
800m	6:00	12:04	39.89%	More
1km	7:46	12:29	40.03%	More
Mile	12:39	12:39	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	42.01
5km	41:23	13:19	44.15
5M	1:08:32	13:42	43.63
10km	1:26:17	13:53	43.44
10M	2:22:53	14:17	43.36
Half	3:10:14	14:31	42.61
20M	4:57:54	14:54	42.99
Mara	6:36:37	15:08	42.89

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