Sat 27th Jul 2024 at 9:20am by The Jeepster

Walk > General

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Time
54:27
Miles
1.50
Min/mi
36:18
Pacing
0%
Stride(cm)
40
Cals
215
Cadence
109
BPM
83
%MHR
48.3
B/mi
3000
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 25:35(25:35/mi) 88/100bpm [2252b/mi] 124cal 34/62rpm
2) 0.5mi - 28:51(57:40/mi) 78/94bpm [4498b/mi] 91cal 14/79rpm

25:35 28:51

Pace

38%

17%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:50	82 73-91	1955	110 88-120	2/1
0.13	3:47	2:17	36:39	78 67-86	2858	94 94-94	3/3
0.19	5:12	1:25	22:37	85 80-91	1922	114 104-122	3/3
0.25	6:22	1:10	18:46	91 88-92	1708	113 102-120	2/1
0.31	7:53	1:31	24:21	92 88-96	2240	111 98-120	2/2
0.38	9:07	1:14	19:45	91 89-95	1798	110 108-114	2/2
0.44	10:38	1:31	24:17	92 85-100	2234	107 98-112	1/2
0.50	12:01	1:23	22:07	93 88-96	2057	109 102-114	2/1
0.56	14:00	1:59	31:43	87 81-92	2759	108 84-112	3/3
0.63	15:32	1:32	24:25	85 83-89	2075	110 108-112	4/4
0.69	18:15	2:44	43:37	89 78-100	3882	110 98-114	2/1
0.75	19:34	1:19	20:59	92 89-95	1930	116 112-124	2/2
0.81	20:50	1:16	20:13	91 88-93	1839	113 110-116	1/1
0.88	21:58	1:08	18:05	91 90-93	1646	113 110-116	1/2
0.94	23:46	1:48	28:49	87 76-97	2507	112 108-116	1/1
1.00	25:36	1:50	29:21	89 80-93	2612	113 108-116	2/2
1.06	26:47	1:11	19:01	88 79-91	1673	113 102-120	1/1
1.13	30:30	3:43	59:30	82 72-94	4879	107 90-112	2/1
1.19	32:37	2:07	33:54	81 78-86	2745	103 80-114	1/1
1.25	35:26	2:48	44:54	76 66-84	3413	105 80-158	1/1
1.31	36:58	1:32	24:36	84 67-90	2067	106 96-112	1/1
1.38	39:09	2:11	34:48	80 74-83	2785	103 96-108	1/2
1.44	50:36	11:27	3:03:15	75 66-88	13743	100 80-138	3/2
1.50	54:27	3:51	1:01:38	76 63-88	4684	112 102-130	1/2
1.50	54:28	1	55:51	63 63-63	3518	-	0/0

Heart

83/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:41	More
800m	11:23	22:54	More
1km	15:10	24:24	More
Mile	25:10	25:10	More

Predictions

Dist	Time	Per Mile

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