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Sat 27th Jul 2024 at 9:01am by Shortcut Cam

Run > Easy

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Time
29:23
Miles
3.11
Min/mi
9:27
Pacing
90.8%
WAVA
51.04
Stride(cm)
99
Watts
311
Cadence
172
BPM
133
%MHR
77.9
B/mi
1259
Surface
Trail

Notes & Comments

Frimley lodge parkrun
3) 0.62mi - 6:03(9:44/mi) 129/137bpm [1255b/mi] 79cal 299/412W
4) 0.62mi - 6:10(9:55/mi) 134/142bpm [1329b/mi] 81cal 297/429W
5) 0.62mi - 5:23(8:39/mi) 136/141bpm [1176b/mi] 76cal 329/372W
6) 0.62mi - 5:49(9:22/mi) 135/138bpm [1265b/mi] 80cal 322/388W
7) 0.62mi - 5:44(9:13/mi) 133/137bpm [1226b/mi] 76cal 314/354W
8) 0.02mi - 11(8:17/mi) 135/136bpm [1119b/mi] 2cal 335/350W

Pace

18%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	121 107-127	1227	167 88-180	272 90-395	0/2
0.25	2:30	1:14	9:49	126 121-132	1236	174 172-180	284 236-345	0/2
0.38	3:52	1:22	10:57	129 124-135	1412	172 168-176	279 230-312	1/2
0.50	4:58	1:06	8:52	131 130-134	1161	175 172-178	310 271-355	2/0
0.63	6:12	1:13	9:46	135 132-137	1319	174 170-178	334 240-412	4/0
0.75	7:22	1:11	9:25	133 130-136	1252	172 168-176	296 256-332	1/2
0.88	8:39	1:17	10:15	134 132-137	1373	171 168-172	304 258-332	1/0
1.00	9:58	1:19	10:31	131 130-133	1378	173 170-176	283 262-324	1/0
1.13	11:19	1:22	10:53	135 131-138	1468	172 170-176	278 229-342	2/0
1.25	12:23	1:04	8:29	138 130-142	1170	177 172-182	331 264-429	2/1
1.38	13:29	1:05	8:44	139 137-141	1214	174 170-176	339 301-367	1/1
1.50	14:33	1:05	8:38	135 134-137	1165	172 168-174	329 295-372	1/3
1.63	15:36	1:03	8:25	136 132-139	1145	174 170-176	329 310-352	0/2
1.75	16:42	1:05	8:43	134 132-136	1167	172 170-174	324 298-336	0/3
1.88	17:48	1:06	8:48	134 133-135	1179	173 170-174	324 295-334	0/3
2.00	18:56	1:09	9:09	136 134-137	1244	172 172-174	338 323-369	2/0
2.13	20:06	1:09	9:16	136 134-138	1260	172 170-174	350 311-388	4/0
2.25	21:19	1:13	9:44	134 132-137	1305	169 160-172	297 278-328	1/2
2.38	22:27	1:08	9:07	134 131-136	1221	172 170-174	319 290-351	1/1
2.50	23:40	1:13	9:41	134 132-136	1297	172 170-174	308 286-330	1/0
2.63	24:57	1:17	10:16	134 131-136	1376	172 170-174	307 273-354	3/0
2.75	26:05	1:08	9:03	134 131-137	1214	171 170-174	307 273-331	1/1
2.88	27:14	1:09	9:15	134 132-135	1241	173 172-176	321 310-347	1/1
3.00	28:19	1:05	8:37	133 132-135	1146	173 170-176	311 292-336	1/2
3.13	29:24	1:05	8:39	133 131-135	1152	174 172-176	327 314-350	1/2
3.13	29:26	2	7:17	136 135-136	991	175 174-176	338 337-339	0/0

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 29:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

311W (429 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	3.1	29:17	9:23
Walk	0.5	114	0	9	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:54	38.01%	More
200m	1:01	8:07	39.80%	More
400m	2:06	8:25	40.23%	More
800m	4:14	8:31	46.96%	More
1km	5:19	8:34	48.66%	More
Mile	8:46	8:46	50.11%	More
5k	29:08	9:23	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.94
5km	29:21	9:27	50.99
5M	50:16	10:03	48.53
10km	1:04:17	10:21	47.42
10M	1:50:07	11:01	45.78
Half	2:29:27	11:25	44.30
20M	4:01:11	12:04	43.50
Mara	5:27:20	12:30	42.74

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