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-
Time
27:01
-
Miles
3.20
-
Min/mi
8:27
-
Pacing
94.1%
-
Stride(cm)
124
-
Cals
380
-
Cadence
153
-
BPM
158
-
B/mi
1333
-
Asc(m)
39
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 5:33(5:33/km) 126/147bpm [699b/km] 60cal
2) 1km - 5:08(5:08/km) 148/158bpm [759b/km] 67cal
3) 1km - 5:03(5:03/km) 167/177bpm [844b/km] 77cal
4) 1km - 5:22(5:22/km) 177/185bpm [951b/km] 84cal
5) 1km - 5:04(5:04/km) 181/185bpm [917b/km] 79cal
6) 0.15km - 51(5:37/km) 186/187bpm [1043b/km] 13cal
5:33 5:08 5:03 5:22 5:04 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:26 |
97 76-120 |
915 |
143 138-148 |
0/2 |
0.25 |
2:18 |
1:08 |
9:01 |
122 120-125 |
1100 |
147 144-148 |
0/1 |
0.38 |
3:25 |
1:07 |
8:57 |
130 122-137 |
1164 |
151 146-152 |
0/1 |
0.50 |
4:29 |
1:04 |
8:29 |
135 133-140 |
1146 |
149 146-152 |
4/0 |
0.63 |
5:34 |
1:05 |
8:42 |
144 141-147 |
1253 |
148 146-152 |
1/3 |
0.75 |
6:37 |
1:02 |
8:18 |
147 144-152 |
1221 |
151 148-152 |
0/8 |
0.88 |
7:39 |
1:02 |
8:16 |
149 146-152 |
1233 |
151 148-154 |
0/5 |
1.00 |
8:40 |
1:01 |
8:09 |
146 141-152 |
1190 |
154 150-156 |
0/5 |
1.13 |
9:41 |
1:01 |
8:09 |
146 142-150 |
1191 |
156 154-156 |
1/2 |
1.25 |
10:44 |
1:03 |
8:23 |
152 145-160 |
1275 |
156 154-158 |
2/1 |
1.38 |
11:44 |
1:00 |
8:00 |
158 155-162 |
1264 |
155 152-158 |
5/0 |
1.50 |
12:44 |
1:00 |
7:58 |
160 154-167 |
1275 |
154 152-156 |
0/5 |
1.63 |
13:45 |
1:01 |
8:08 |
169 166-170 |
1374 |
155 152-156 |
0/3 |
1.75 |
14:49 |
1:04 |
8:34 |
171 164-174 |
1465 |
156 154-158 |
1/2 |
1.88 |
15:49 |
1:00 |
8:00 |
175 173-177 |
1399 |
155 152-158 |
2/1 |
2.00 |
16:50 |
1:01 |
8:10 |
172 170-174 |
1404 |
155 154-158 |
1/6 |
2.13 |
17:53 |
1:03 |
8:26 |
174 173-175 |
1468 |
155 148-158 |
3/1 |
2.25 |
18:59 |
1:06 |
8:48 |
177 175-178 |
1558 |
154 150-158 |
2/1 |
2.38 |
20:11 |
1:12 |
9:34 |
182 178-185 |
1741 |
156 152-160 |
9/0 |
2.50 |
21:13 |
1:02 |
8:18 |
178 173-184 |
1477 |
154 150-158 |
4/4 |
2.63 |
22:17 |
1:04 |
8:29 |
176 174-178 |
1492 |
157 156-158 |
1/3 |
2.75 |
23:15 |
58 |
7:42 |
180 178-182 |
1387 |
158 154-160 |
2/1 |
2.88 |
24:18 |
1:03 |
8:26 |
184 182-185 |
1551 |
157 156-158 |
5/1 |
3.00 |
25:19 |
1:01 |
8:12 |
184 183-185 |
1507 |
159 156-162 |
2/1 |
3.13 |
26:19 |
59 |
7:56 |
185 184-186 |
1467 |
158 156-162 |
2/1 |
3.20 |
27:01 |
42 |
9:24 |
186 185-187 |
1749 |
156 154-158 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.7 |
154 |
2.7 |
22:53 |
8:21 |
Walk |
15.2 |
145 |
0.5 |
4:07 |
8:57 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
0.00% |
More |
800m |
4:00 |
8:02 |
0.00% |
More |
1km |
5:02 |
8:05 |
0.00% |
More |
Mile |
8:09 |
8:09 |
0.00% |
More |
5k |
26:02 |
8:23 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:52 |
7:52 |
5km |
26:11 |
8:26 |
5M |
43:22 |
8:40 |
10km |
54:35 |
8:47 |
10M |
1:30:24 |
9:02 |
Half |
2:00:22 |
9:11 |
20M |
3:08:29 |
9:25 |
Mara |
4:10:56 |
9:35 |
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