You can still access the old version of this page.

Fri 26th Jul 2024 at 5:53am by Ash Pipe Devil

Run > General

Follow User
0 👍

Time
27:01
Miles
3.20
Min/mi
8:27
Pacing
94.1%
Stride(cm)
124
Cals
380
Cadence
153
BPM
158
B/mi
1333
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:33(5:33/km) 126/147bpm [699b/km] 60cal
2) 1km - 5:08(5:08/km) 148/158bpm [759b/km] 67cal
3) 1km - 5:03(5:03/km) 167/177bpm [844b/km] 77cal
4) 1km - 5:22(5:22/km) 177/185bpm [951b/km] 84cal
5) 1km - 5:04(5:04/km) 181/185bpm [917b/km] 79cal
6) 0.15km - 51(5:37/km) 186/187bpm [1043b/km] 13cal

5:33 5:08 5:03 5:22 5:04 51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:36	133 76-152	1145	150 138-158	8/28
2.35	20:00	10:00	8:23	170 150-185	1425	155 148-160	25/19
3.20	27:01	7:01	8:18	181 173-187	1503	157 150-162	20/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.7%	9:11

Cadence Distribution
153 avge / 162 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.7	154	2.7	22:53	8:21
Walk	15.2	145	0.5	4:07	8:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	0.00%	More
800m	4:00	8:02	0.00%	More
1km	5:02	8:05	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	26:02	8:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:11	8:26
5M	43:22	8:40
10km	54:35	8:47
10M	1:30:24	9:02
Half	2:00:22	9:11
20M	3:08:29	9:25
Mara	4:10:56	9:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry