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Fri 26th Jul 2024 at 8:37am by Reiver

Walk > Dog Walking

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Time
20:07
Miles
0.68
Min/mi
29:35
Pacing
0%
Stride(cm)
45
Cals
123
Cadence
119
BPM
100
%MHR
60.1
B/mi
2970
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.68mi - 20:07(29:47/mi) 99/129bpm [2949b/mi] 123cal 32/77rpm

20:07

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:42	3:42	59:05	90 82-97	5318	119 100-122	2/1
0.13	5:06	1:24	22:25	86 81-90	1928	126 112-154	3/2
0.19	6:21	1:16	20:11	87 83-92	1756	118 110-122	2/2
0.25	8:53	2:32	40:28	88 82-93	3561	115 100-120	1/2
0.31	10:17	1:24	22:16	90 82-99	2004	115 104-124	1/6
0.38	13:16	2:59	47:44	96 87-102	4583	120 114-124	1/4
0.44	14:30	1:14	19:51	109 102-122	2163	117 112-122	2/3
0.50	16:41	2:11	35:00	119 105-127	4166	120 116-126	7/1
0.56	17:56	1:15	20:02	123 108-129	2465	124 120-138	6/2
0.63	18:59	1:03	16:48	120 112-124	2015	118 112-126	4/1
0.68	20:07	1:08	22:15	115 111-119	2560	119 116-126	1/1

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (154 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:21	More
800m	13:45	27:40	More
1km	16:24	26:24	More

Predictions

Dist	Time	Per Mile

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