Fri 26th Jul 2024 at 7:39am by glyderau

Run > General

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Time
10:27
Miles
1.01
Min/mi
10:21
Pacing
52.1%
WAVA
41.36
Cals
127
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 127cal 5.83/12.51mph
2) 0.01mi - 9(14:34/mi) 4.12/4.23mph

10:18 9

Pace

32%

31%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	56	56	14:55	0/7
0.13	1:27	32	8:25	0/6
0.19	2:01	33	8:49	0/16
0.25	2:37	36	9:43	0/14
0.31	3:10	33	8:54	0/8
0.38	3:45	35	9:20	0/3
0.44	4:23	38	10:07	1/1
0.50	5:07	44	11:47	6/0
0.56	5:45	37	9:54	9/0
0.63	6:24	40	10:37	0/2
0.69	8:19	1:55 +1:20	30:39	25/0
0.75	9:08	49	13:05	8/0
0.81	9:49	41	10:53	2/1
0.88	10:25	36	9:41	5/1
0.94	10:57	32	8:28	3/1
1.00	11:38	41	10:51	6/0
1.01	11:47	9	15:36	0/0

Elevation

Asc 70m, Range 59m, Flat prediction 10:31

Elevation Graph

Biggest Climbs (m)	Min/mi
47 8.7%	10:02
16 5.8%	10:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.78%	More
800m	4:42	9:27	40.91%	More
1km	6:03	9:44	41.41%	More
Mile	11:37	11:37	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	41.22
5km	34:23	11:04	42.15
5M	56:57	11:23	41.43
10km	1:11:42	11:32	41.09
10M	1:58:43	11:52	41.02
Half	2:38:04	12:04	40.44
20M	4:07:32	12:23	40.92
Mara	5:29:34	12:35	40.98

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