glyderau

About Me
Running since 2003, bitten by the marathon bug in 2008, now completed 80 marathons/ultras. Brathay 10in10er, Fellsman, Lakeland Legend and 100 Marathon Club Wannabie. Proud Chairman of Trawden AC and Pendle parkrun ED. Show More...

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Recent Training
4th Feb	General	4mi	46:50
4th Feb	General	2mi	22:11
3rd Feb	General	1.2mi	14:00
3rd Feb	General	2mi	23:00
2nd Feb	General	1mi	11:23

12 Month Benchmarks	Run	Bike
Mile	5:07	1:29
5k	19:52	15:18
5mi	43:01	26:34
10k	53:35	33:36
10mi	1:28:52	1:25:21
Half	2:00:10	1:50:50
20mi	3:17:02	7:57:38
Mara	4:37:43	0
50k	7:31:35	0
40mi	9:35:31	0
75k	11:44:22	0

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Best Times
Best WAVA

Dist	Races	2010	2011	2018	2019	PB	WB
10km	1		37:44 70.89			37:44 6:04/mi	70.89
13.1mi	1	1:26:54 66.91				1:26:54 6:38/mi	66.91
26.2mi	13			2:57:00 71.95	2:59:27 72.15	2:57:00 6:45/mi	72.15

2019		Result	WAVA	Distance
3 Nov	New York Marathon SB	2:59:27	72.15	26.2mi
2018		Result	WAVA	Distance
3 Jun	Huddersfield Marathon	3:44:52	57.10	26.2mi
20 May	Brathay 10 in 10 day 10	3:22:57	63.27	26.2mi
19 May	Brathay 10 in 10 day 9	3:31:02	60.84	26.2mi
18 May	Brathay 10 in 10 day 8	3:31:25	60.73	26.2mi
17 May	Brathay 10 in 10 day 7	3:31:08	60.82	26.2mi
16 May	Brathay 10 in 10 day 6	3:31:25	60.73	26.2mi
15 May	Brathay 10 in 10 day 5	3:30:00	61.14	26.2mi
14 May	Brathay 10 in 10 day 4	3:31:36	60.68	26.2mi
13 May	Brathay 10 in 10 day 3	3:32:11	60.51	26.2mi
12 May	Brathay 10 in 10 day 2	3:32:08	60.53	26.2mi
11 May	Brathay 10 in 10 day 1	3:30:22	61.04	26.2mi
8 Apr	Greater Manchester Marathon PB	2:57:00	71.95	26.2mi
2011		Result	WAVA	Distance
27 Dec	Ribble Valley 10k PB	37:44	70.89	10km
2010		Result	WAVA	Distance
7 Mar	Haweswater Half Marathon PB	1:26:54	66.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	217	17	0	0	0	0	0	0	0	0	0	0	234
2024	0	0	3	0	0	0	0	0	0	5	2	0	9
2024	230	193	247	207	218	199	218	206	257	199	197	211	2583
2024	0	2	0	0	0	16	0	2	0	0	3	20	45
2023	3	0	0	0	10	0	5	5	3	0	0	0	27
2023	210	214	202	224	234	227	220	239	257	206	212	195	2640
2023	0	0	0	0	0	3	0	0	0	0	0	0	3
2023	0	0	0	0	0	0	0	0	0	15	0	15	30
2022	5	2	11	12	0	5	0	0	8	0	0	4	46
2022	326	252	357	321	315	350	316	223	291	394	307	298	3750
2022	0	0	0	0	0	0	0	0	0	0	7	18	25
2021	0	0	0	0	0	0	0	4	0	0	0	3	7
2021	249	244	274	285	327	270	230	216	254	236	278	221	3085
2021	0	0	0	0	1	0	0	0	1	0	0	0	3
2021	0	0	0	0	0	0	0	0	0	0	0	8	8
2020	0	0	0	0	0	0	0	3	0	0	2	5	9
2020	331	250	255	302	326	242	334	201	290	296	276	353	3457
2020	0	0	0	0	0	0	0	0	0	0	40	41	80
2019	217	257	214	281	259	199	560	204	319	303	265	195	3273
2019	0	0	0	0	0	0	0	0	13	11	0	36	60
2018	0	0	0	0	0	0	0	0	0	7	0	0	7
2018	0	1	0	6	338	250	216	321	257	265	261	243	2159
2018	0	0	0	0	21	22	21	11	11	0	11	30	126
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2007	0	0	0	1	0	0	0	0	0	0	0	0	1

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
3mi, 34:07 Run - General 5.1mi, 1:00:38 Run - General 2.1mi, 22:32 Run - General	6mi, 1:18:33 Run - General 4.2mi, 48:28 Run - General	1.3mi, 1:26:56 Run - General 2.6mi, 29:52 Run - General 1.3mi, 14:53 Run - General 1.2mi, 15:47 Run - General	2.1mi, 25:05 Run - General 3.3mi, 40:09 Run - General 1.6mi, 1:04:41 Run - General	5.3mi, 1:05:44 Run - General 1.7mi, 20:00 Run - General	1.1mi, 12:00 Run - General 2.2mi, 26:00 Run - General 1.4mi, 15:00 Run - General	1.6mi, 18:25 Run - General 6mi, 1:08:34 Run - General
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
3.5mi, 34:55 Run - General 1.5mi, 16:08 Run - General 3mi, 33:49 Run - General 4.5mi, 52:08 Run - General	1.2mi, 17:00 Run - General 5mi, 56:26 Run - General	2.1mi, 24:51 Run - General 2mi, 43:17 Run - General	2.4mi, 25:12 Run - General 2mi, 24:02 Run - General 2mi, 17:25 Run - General	1.1mi, 13:41 Run - General 6mi, 1:14:41 Run - General 1.2mi, 14:18 Run - General 1mi, 12:00 Run - General	1.5mi, 18:42 Run - General 1mi, 11:13 Run - General 5.5mi, 1:08:53 Run - General	1.6mi, 19:49 Run - General 6.1mi, 1:13:25 Run - General 1.6mi, 19:23 Run - General 1.1mi, 12:56 Run - General
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
2.6mi, 28:57 Run - General 1.7mi, 18:36 Run - General 3.3mi, 38:32 Run - General 0.3mi, 6:49 Run - General	2mi, 24:55 Run - General 4mi, 48:01 Run - General	2.7mi, 34:41 Run - General 1.3mi, 17:36 Run - General 2.2mi, 26:40 Run - General 3.3mi, 39:56 Run - General 3mi, 21:36 Run - General 1.1mi, 10:25 Run - General	2.3mi, 27:49 Run - General 2mi, 18:07 Run - General	1.5mi, 17:55 Run - General 1.5mi, 16:10 Run - General 1.8mi, 19:04 Run - General	3.1mi, 33:55 Run - General 3.1mi, 34:49 Run - General 6mi, 1:09:56 Run - General	3.5mi, 38:40 Run - General 1.5mi, 20:15 Run - General 4.2mi, 53:01 Run - General 1mi, 11:35 Run - General
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
1.1mi, 15:33 Run - General 3mi, 32:21 Run - General	1mi, 13:08 Run - General	1mi, 10:00 Run - General 1mi, 11:00 Run - General 0.6mi, 8:33 Run - General 1.1mi, 11:17 Run - General 3.6mi, 43:34 Run - General	1mi, 11:23 Run - General	1.2mi, 14:00 Run - General 2mi, 23:00 Run - General	4mi, 46:50 Run - General 2mi, 22:11 Run - General	-

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