This is the old version of the training entry page. Try the new version.

Thu 25th Jul 2024 at 8:45pm by Garfield

Walk > General

Follow User
0 👍

Time
6:14
Miles
0.33
Min/mi
18:53
Pacing
0%
Stride(cm)
64
Cals
27
Cadence
132
BPM
129
%MHR
72.5
B/mi
2438
Asc(m)
3
Surface
Road

4:35 400m

Notes & Comments

1) 0.33mi - 6:14(19:06/mi) 129/155bpm [2465b/mi] 27cal 62/93rpm

6:14

Pin Map

0mi in 0

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:10	140 132-155	2824	142 130-186	1/1
0.13	2:23	1:08	18:05	127 122-131	2296	132 126-134	0/2
0.19	3:35	1:11	19:00	121 117-124	2299	128 126-132	1/0
0.25	4:50	1:16	20:11	131 122-135	2645	125 120-132	4/0
0.31	6:01	1:11	18:53	123 121-127	2322	127 118-130	1/3
0.33	6:14	13	15:08	125 124-126	1892	167 128-186	0/1

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (186 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry