Thu 25th Jul 2024 at 12:55pm by tapster

Run > General
  • Time
    46:58
  • Miles
    5.62
  • Min/mi
    8:21
  • Pacing
    31.6%
  • WAVA
    60.69
  • Stride(cm)
    117
  • Cals
    562
  • Watts
    338
  • Cadence
    165
  • BPM
    117
  • %MHR
    60.2
  • B/mi
    981
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:15(4:30/km) 109/121bpm [490b/km] 26cal 338/385W
2) 0.5km - 2:10(4:19/km) 126/131bpm [545b/km] 31cal 370/406W
3) 0.5km - 2:47(5:33/km) 116/134bpm [645b/km] 32cal 326/445W
4) 0.5km - 2:37(5:14/km) 110/116bpm [576b/km] 30cal 326/353W
5) 0.5km - 2:34(5:07/km) 109/117bpm [558b/km] 28cal 309/329W
6) 0.5km - 2:31(5:02/km) 113/116bpm [570b/km] 30cal 316/346W
7) 0.5km - 2:54(5:47/km) 120/134bpm [695b/km] 36cal 353/451W
8) 0.5km - 2:40(5:20/km) 120/132bpm [641b/km] 32cal 335/444W
9) 0.5km - 2:36(5:12/km) 124/137bpm [646b/km] 32cal 355/452W
10) 0.5km - 2:40(5:21/km) 117/128bpm [625b/km] 30cal 345/391W
11) 0.5km - 2:40(5:20/km) 122/131bpm [652b/km] 33cal 377/444W
12) 0.5km - 2:32(5:03/km) 117/119bpm [592b/km] 29cal 314/346W
13) 0.5km - 2:37(5:14/km) 117/121bpm [612b/km] 29cal 316/354W
14) 0.5km - 2:40(5:20/km) 120/125bpm [640b/km] 31cal 331/360W
15) 0.5km - 2:43(5:27/km) 115/123bpm [627b/km] 34cal 311/354W
16) 0.5km - 2:33(5:06/km) 117/122bpm [596b/km] 33cal 340/374W
17) 0.5km - 2:34(5:08/km) 119/133bpm [611b/km] 31cal 388/478W
18) 0.5km - 2:40(5:21/km) 121/131bpm [646b/km] 32cal 338/370W
19) 0.05km - 15(5:36/km) 122/124bpm [684b/km] 3cal 330/356W
2:15 2:10 2:47 2:37 2:34 2:31 2:54 2:40 2:36 2:40 2:40 2:32 2:37 2:40 2:43 2:33 2:34 2:40 15

Pace

27% 57% 10% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:16 106 83-120 770 171 156-190 331 223-385 2/6
0.50 3:29 1:40 6:40 123 118-128 820 175 168-186 374 339-406 2/5
0.75 5:23 1:54 7:36 130 128-134 988 172 166-186 386 341-445 10/4
1.00 11:08 5:45 +3:24 23:02 108 69-133 2487 154 86-176 296 32-432 3/4
1.25 13:16 2:08 8:31 111 99-116 946 163 158-170 323 306-349 1/6
1.50 15:19 2:03 8:10 108 103-114 882 163 160-168 309 289-329 1/5
1.75 17:20 2:01 8:05 114 111-117 921 166 162-178 317 292-346 1/3
2.00 19:26 2:06 8:25 112 110-117 942 165 160-170 308 286-339 7/1
2.25 21:46 2:20 9:21 124 116-134 1159 166 158-188 354 249-451 14/5
2.50 24:00 2:14 8:56 120 112-131 1072 166 160-170 361 294-449 17/2
2.75 26:05 2:05 8:20 125 111-137 1041 165 160-172 349 270-452 2/16
3.00 28:34 2:29 +24 9:56 119 110-128 1183 165 112-170 346 141-384 3/5
3.25 30:44 2:10 8:41 118 108-130 1024 164 158-172 372 184-444 6/2
3.50 32:51 2:07 8:27 121 113-131 1022 165 146-170 350 305-424 3/7
3.75 34:55 2:04 8:14 117 115-120 964 165 162-168 313 271-346 1/5
4.00 37:14 2:20 +14 9:19 116 112-121 1080 165 158-190 313 67-344 3/1
4.25 39:22 2:08 8:31 119 112-123 1013 164 160-190 332 307-358 4/2
4.50 41:37 2:15 8:59 118 111-125 1060 164 156-188 313 248-360 3/5
4.75 43:40 2:03 8:13 113 110-116 929 165 158-170 325 290-366 0/8
5.00 45:45 2:05 8:21 118 113-122 985 166 164-170 342 311-374 2/2
5.25 48:15 2:30 +27 10:00 118 104-133 1180 166 128-198 396 77-478 10/5
5.50 50:25 2:09 8:37 124 114-133 1068 166 162-174 344 289-455 2/4
5.62 51:27 1:02 8:40 119 113-124 1031 167 160-176 343 292-370 2/1

Heart

117/137max
  • Show Beats/Mile

Elevation

Asc 75m, Range 34m, Flat prediction 46:13
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.2% 9:35
17 7.4% 9:50
11 2.5% 8:42
10 3.8% 8:37
See your biggest climbs

Power

338W (478 max)
Power Graph
Power Bands

Cadence

165 (208 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 165 5.6 47:15 8:29
Walk 8.2 115 0 4:12 1:27:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 53.32% More
800m 3:25 6:52 60.18% More
1km 4:20 6:58 61.79% More
Mile 8:16 8:16 54.97% More
5k 26:55 8:40 57.46% More
5 miles 45:44 9:09 55.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 60.29
5km 25:03 8:04 61.76
5M 41:30 8:18 60.86
10km 52:15 8:25 60.43
10M 1:26:31 8:39 60.41
Half 1:55:11 8:48 59.62
20M 3:00:22 9:01 60.33
Mara 4:00:09 9:10 60.42
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