Thu 25th Jul 2024 at 9:14am by Gabriele

Walk > General

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Time
30:28
Miles
1.57
Min/mi
19:24
Pacing
0%
Stride(cm)
66
Cals
134
Cadence
126
BPM
107
%MHR
62.5
B/mi
2073
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:43(17:43/mi) 105/118bpm [1860b/mi] 78cal 54/79rpm
2) 0.57mi - 12:45(22:18/mi) 107/125bpm [2387b/mi] 56cal 37/71rpm

17:43 12:45

Pace

12%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	103 98-105	2017	124 118-130	1/1
0.13	2:21	1:08	18:02	102 100-104	1839	125 110-132	1/2
0.19	3:24	1:03	16:46	103 100-104	1726	128 126-130	0/0
0.25	4:27	1:04	16:57	96 88-104	1627	127 124-128	1/0
0.31	5:30	1:02	16:37	87 83-93	1446	128 124-132	1/2
0.38	6:42	1:12	19:14	99 93-103	1904	123 116-136	2/4
0.44	7:51	1:09	18:26	101 99-104	1862	121 114-126	1/2
0.50	9:15	1:24	22:21	99 97-102	2212	123 114-130	1/1
0.56	10:17	1:03	16:41	104 102-108	1735	132 118-158	3/2
0.63	11:25	1:08	18:06	105 100-113	1900	130 126-132	0/1
0.69	12:24	59	15:45	112 111-114	1764	131 128-134	3/0
0.75	13:26	1:01	16:20	116 114-117	1895	132 126-144	0/2
0.81	14:28	1:02	16:40	117 116-117	1950	127 126-128	0/4
0.88	15:30	1:02	16:32	112 107-116	1851	130 128-134	0/2
0.94	16:29	59	15:49	113 107-115	1787	130 128-132	3/0
1.00	17:41	1:12	19:12	116 113-118	2226	127 122-132	2/0
1.06	18:41	1:00	15:54	110 105-115	1748	116 34-134	0/2
1.13	19:41	1:00	15:53	114 109-118	1812	125 122-132	0/3
1.19	20:38	58	15:27	121 111-125	1869	128 122-132	0/1
1.25	21:37	59	15:42	121 119-122	1899	131 128-134	0/1
1.31	25:08	3:31	56:13	100 88-118	5621	124 120-130	0/2
1.38	26:22	1:13	19:36	97 92-100	1900	123 120-128	1/2
1.44	27:39	1:17	20:33	99 96-101	2034	129 122-142	3/0
1.50	29:06	1:28	23:22	106 89-123	2478	115 96-130	9/0
1.56	30:18	1:12	19:06	121 119-124	2311	120 104-128	5/0
1.57	30:27	9	16:58	118 118-118	2003	129 128-130	0/0

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.5%	19:51
See your biggest climbs

Cadence

126 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:07	16:19	More
1km	10:07	16:16	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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