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-
Time
3:47:47
-
Miles
5.18
-
Min/mi
43:58
-
Pacing
0%
-
Cals
1671
-
BPM
107
-
%MHR
55.4
-
B/mi
4699
-
Asc(m)
123
-
Hillscore
4
-
Surface
Grass
Notes & Comments
1) 1mi - 46:37(46:37/mi) 106/130bpm [4956b/mi]
2) 1mi - 40:27(40:27/mi) 110/129bpm [4434b/mi]
3) 1mi - 42:52(42:52/mi) 109/143bpm [4664b/mi]
4) 1mi - 41:31(41:31/mi) 110/142bpm [4550b/mi]
5) 1mi - 43:53(43:53/mi) 103/118bpm [4509b/mi]
6) 0.18mi - 12:24(1:08:08/mi) 99/122bpm [6719b/mi]
46:37 40:27 42:52 41:31 43:53 12:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
12:30 |
12:30 |
50:00 |
96 78-112 |
4800 |
57/10 |
0.50 |
24:13 |
11:43 |
46:52 |
106 88-127 |
4968 |
19/14 |
0.75 |
36:17 |
12:04 |
48:17 |
113 92-128 |
5456 |
23/11 |
1.00 |
46:37 |
10:19 |
41:17 |
111 88-130 |
4583 |
19/10 |
1.25 |
55:38 |
9:02 |
36:07 |
111 99-128 |
4008 |
6/22 |
1.50 |
1:07:00 |
11:22 |
45:27 |
107 83-120 |
4864 |
6/15 |
1.75 |
1:15:13 |
8:13 |
32:50 |
111 89-126 |
3645 |
15/4 |
2.00 |
1:27:05 |
11:52 |
47:30 |
111 87-129 |
5272 |
12/7 |
2.25 |
1:37:23 |
10:18 |
41:12 |
117 103-143 |
4820 |
20/14 |
2.50 |
1:47:10 |
9:47 |
39:07 |
104 90-122 |
4068 |
6/19 |
2.75 |
1:58:51 |
11:41 |
46:46 |
107 75-132 |
5004 |
21/4 |
3.00 |
2:09:55 |
11:04 |
44:17 |
107 82-126 |
4739 |
12/12 |
3.25 |
2:20:46 |
10:51 |
43:22 |
109 86-122 |
4727 |
12/9 |
3.50 |
2:31:47 |
11:01 |
44:05 |
111 90-131 |
4893 |
11/19 |
3.75 |
2:43:02 |
11:15 |
44:59 |
109 89-142 |
4904 |
16/14 |
4.00 |
2:51:27 |
8:25 |
33:42 |
110 95-127 |
3706 |
8/10 |
4.25 |
3:03:52 |
12:24 |
49:37 |
103 78-117 |
5111 |
8/6 |
4.50 |
3:15:56 |
12:04 |
48:16 |
103 81-118 |
4971 |
8/18 |
4.75 |
3:28:13 |
12:17 |
49:07 |
101 88-115 |
4961 |
4/10 |
5.00 |
3:35:20 |
7:08 |
28:32 |
104 93-115 |
2967 |
9/14 |
5.18 |
3:47:45 |
12:25 |
1:08:12 |
99 76-122 |
6751 |
10/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:56 |
27:52 |
More |
800m |
15:42 |
31:35 |
More |
1km |
22:09 |
35:39 |
More |
Mile |
37:29 |
37:29 |
More |
5k |
2:07:01 |
40:53 |
More |
5 miles |
3:30:48 |
42:10 |
More |
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