Mon 22nd Jul 2024 at 7:04am by Garfield

Walk > General

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Time
5:26
Miles
0.29
Min/mi
18:44
Pacing
0%
Stride(cm)
67
Cals
22
Cadence
129
BPM
118
%MHR
66.3
B/mi
2213
Surface
Road

4:22 400m

Notes & Comments

1) 0.29mi - 5:26(18:41/mi) 119/144bpm [2223b/mi] 22cal 62/68rpm

5:26

Pin Map

0mi in 0

Pace

21%

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	132 123-144	2795	133 126-136	1/0
0.13	2:23	1:04	17:03	119 116-122	2029	132 130-134	0/0
0.19	3:28	1:05	17:16	118 115-119	2038	130 122-134	0/0
0.25	4:36	1:08	18:14	112 107-116	2041	122 86-134	0/0
0.29	5:26	50	20:13	104 100-110	2103	128 124-130	0/0

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More

Predictions

Dist	Time	Per Mile

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