Sun 21st Jul 2024 at 10:16am by Nicola1106

Walk > General

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Time
58:01
Miles
2.15
Min/mi
26:59
Pacing
0%
Stride(cm)
52
Cals
211
Cadence
114
BPM
75
%MHR
39.3
B/mi
2036
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 26:36(26:36/mi) 80/121bpm [2128b/mi] 111cal 34/64rpm
2) 1mi - 28:29(28:29/mi) 67/98bpm [1909b/mi] 90cal 25/74rpm
3) 0.15mi - 2:55(19:02/mi) 72/83bpm [1371b/mi] 10cal 24/65rpm

26:36 28:29 2:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:36	62 57-69	1091	116 110-118	0/1
0.13	2:35	1:29	23:49	66 60-71	1572	112 94-118	1/2
0.19	3:50	1:14	19:52	65 62-69	1291	114 112-114	1/1
0.25	5:04	1:14	19:41	80 64-87	1575	108 94-114	2/1
0.31	6:34	1:30	23:58	76 67-86	1822	111 106-116	3/0
0.38	7:54	1:21	21:30	85 77-105	1828	113 100-122	4/4
0.44	9:01	1:07	17:57	113 103-121	2028	115 108-122	3/2
0.50	10:19	1:18	20:41	113 108-118	2336	117 110-128	7/0
0.56	17:56	7:37	2:01:51	82 55-109	9992	117 112-122	3/0
0.63	19:11	1:15	20:01	78 75-81	1561	114 86-124	2/0
0.69	20:26	1:15	19:58	101 84-110	2017	115 98-122	0/1
0.75	21:32	1:07	17:45	96 79-111	1704	111 102-116	0/0
0.81	22:50	1:18	20:44	79 77-81	1638	116 112-120	3/1
0.88	24:07	1:17	20:27	78 74-83	1595	113 108-122	8/0
0.94	25:23	1:16	20:18	72 68-74	1462	116 108-124	1/2
1.00	26:37	1:14	19:50	70 67-72	1389	117 114-120	2/3
1.06	28:31	1:54	30:22	69 59-74	2095	114 104-118	0/8
1.13	29:48	1:17	20:33	71 64-76	1459	116 108-122	1/6
1.19	31:05	1:16	20:21	69 65-73	1404	118 110-122	1/4
1.25	32:11	1:06	17:37	70 63-75	1234	118 114-122	2/4
1.31	33:34	1:23	22:06	74 71-78	1636	114 114-114	0/8
1.38	34:37	1:03	16:52	64 57-73	1079	-	1/3
1.44	36:03	1:26	22:59	63 56-70	1448	104 84-114	2/1
1.50	37:16	1:13	19:27	68 64-72	1322	119 116-122	3/3
1.56	38:29	1:13	19:24	70 66-75	1358	118 116-120	3/2
1.63	39:54	1:25	22:42	66 61-71	1498	112 102-118	1/1
1.69	42:30	2:36	41:33	62 53-74	2576	118 108-120	1/2
1.75	49:39	7:09	1:54:23	61 53-69	6977	115 108-120	0/1
1.81	50:57	1:19	21:02	69 64-72	1452	116 110-120	2/0
1.88	52:29	1:32	24:26	65 61-71	1588	115 112-118	1/2
1.94	53:50	1:21	21:39	68 63-74	1473	104 94-114	1/0
2.00	55:06	1:16	20:15	88 76-98	1781	114 96-122	6/1
2.06	1:01:45	6:38 +5:34	1:46:14	74 63-82	7862	110 94-126	1/3
2.13	1:03:02	1:17	20:34	72 67-77	1480	-	1/5
2.15	1:03:37	35	20:47	71 67-72	1476	96 96-96	0/0

Heart

75/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.4%	20:34
13 7.9%	20:41
See your biggest climbs

Cadence

114 (128 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:47	19:42	More
1km	12:53	20:44	More
Mile	20:31	20:31	More

Predictions

Dist	Time	Per Mile

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