Sat 20th Jul 2024 at 7:16pm by UltraDunc

Run > General

Good
rain

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Time
1:01:34
Miles
6.33
Min/mi
9:44
Pacing
0%
WAVA
55.31
Stride(cm)
92
Cals
633
Watts
247
Cadence
179
BPM
134
%MHR
74.5
B/mi
1304
Asc(m)
83
Hillscore
8
Surface
Road

Notes & Comments

1 comments

1) 1mi - 10:06(10:06/mi) 126/146bpm [1273b/mi] 99cal 238/W 5.94/7.48mph
2) 1mi - 10:02(10:02/mi) 129/144bpm [1294b/mi] 101cal 239/W 5.98/6.66mph
3) 1mi - 9:27(9:27/mi) 134/147bpm [1266b/mi] 96cal 246/W 6.35/7.24mph
4) 1mi - 9:24(9:24/mi) 134/145bpm [1259b/mi] 95cal 242/W 6.39/7.04mph
5) 1mi - 9:58(9:58/mi) 137/153bpm [1365b/mi] 105cal 251/W 6.02/6.93mph
6) 1mi - 9:28(9:28/mi) 141/155bpm [1335b/mi] 104cal 251/W 6.34/7.69mph
7) 0.33mi - 3:09(9:28/mi) 142/152bpm [1344b/mi] 33cal 260/W 6.34/6.93mph

10:06 10:02 9:27 9:24 9:58 9:28 3:09

Jaks
Well done 👏

Pin Map

0mi in 0

Pace

12%

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	106 64-126	1136	181 178-186	226 150-264	51/2
0.50	5:19	2:38 +5	10:32	126 121-141	1327	181 178-184	261 148-334	7/5
0.75	7:48	2:29	9:56	140 135-146	1390	179 176-184	245 222-311	9/1
1.00	10:10	2:22	9:30	136 127-143	1291	180 178-184	231 200-260	1/9
1.25	12:30	2:19	9:18	130 121-144	1209	182 178-186	237 200-257	0/8
1.50	15:13	2:43	10:53	123 103-132	1339	167 116-184	219 131-269	2/4
1.75	17:46	2:33	10:12	134 128-139	1366	174 124-184	244 157-283	2/2
2.00	20:12	2:26	9:46	130 124-137	1269	183 180-186	256 227-280	3/1
2.25	22:39	2:27	9:48	128 121-138	1255	174 116-186	230 121-273	3/5
2.50	24:56	2:17	9:06	133 123-141	1210	183 178-188	254 218-275	0/14
2.75	27:37	2:42 +24	10:47	134 124-142	1444	182 92-186	254 120-273	3/3
3.00	29:59	2:22	9:27	143 136-147	1352	182 180-184	255 220-300	2/0
3.25	33:18	3:19 +55	13:15	135 115-145	1788	178 90-188	225 38-304	6/17
3.50	35:42	2:24	9:37	129 113-137	1240	181 178-184	288 216-325	20/1
3.75	38:01	2:18	9:14	136 131-141	1256	182 178-184	218 149-288	1/19
4.00	41:33	3:32 +1:16	14:09	138 94-142	1952	181 56-190	250 59-279	4/7
4.25	44:04	2:31	10:03	141 115-153	1418	181 122-190	289 183-365	13/1
4.50	46:53	2:49	11:16	132 121-149	1486	158 116-186	214 141-283	6/3
4.75	49:09	2:17	9:07	134 128-143	1223	183 180-186	247 224-276	0/4
5.00	51:32	2:22	9:28	144 140-147	1364	179 126-188	257 147-302	2/5
5.25	53:57	2:25	9:40	139 125-150	1345	177 124-188	253 145-314	6/4
5.50	56:23	2:27	9:46	150 145-154	1466	180 122-188	280 187-341	12/0
5.75	58:41	2:17	9:09	152 146-155	1392	184 180-188	277 250-348	5/0
6.00	1:15:16	16:35 +14:20	1:06:20	122 94-147	8094	187 82-206	200 27-287	1/16
6.25	1:17:42	2:27	9:47	141 124-150	1379	184 130-194	257 196-366	6/5
6.33	1:18:26	44	8:46	149 147-152	1305	190 188-192	269 242-315	0/1

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 60m, Flat prediction 1:00:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.8%	11:50
21 2.0%	9:23
19 3.5%	10:47
16 2.6%	10:24
See your biggest climbs

Power

247W (366 max)

Power Graph

Power Bands

Cadence

179 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	183	6.1	1:10:40	11:57
Walk	7.0	120	0.2	5:40	22:50
Still	0.1	-	-	4	-
Pause	2.5	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.22%	More
800m	4:30	9:03	47.85%	More
1km	5:43	9:12	49.14%	More
Mile	9:30	9:30	50.30%	More
5k	30:50	9:55	52.85%	More
5 miles	50:52	10:10	52.42%	More
10k	1:17:06	12:25	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	68.77
5km	26:33	8:33	61.37
5M	46:35	9:19	57.24
10km	1:00:14	9:42	55.40
10M	1:45:41	10:34	52.34
Half	2:25:25	11:06	50.01
20M	3:59:45	11:59	48.06
Mara	5:29:52	12:35	46.58

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