Wed 17th Jul 2024 at 9:40am by DavidC

Run > General

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Time
48:27
Miles
5.69
Min/mi
8:31
Pacing
0%
WAVA
61.77
Stride(cm)
103
Cals
643
Cadence
184
BPM
144
%MHR
77.7
B/mi
1225
Asc(m)
399
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 133/147bpm [1181b/mi] 109cal 6.76/7.37mph
2) 1mi - 8:29(8:29/mi) 143/150bpm [1214b/mi] 114cal 7.07/7.83mph
3) 1mi - 8:34(8:34/mi) 144/153bpm [1233b/mi] 108cal 7.01/7.81mph
4) 1mi - 8:25(8:25/mi) 152/160bpm [1278b/mi] 117cal 7.14/8.29mph
5) 1mi - 8:20(8:20/mi) 152/159bpm [1268b/mi] 116cal 7.19/7.78mph
6) 0.69mi - 5:46(8:18/mi) 152/155bpm [1262b/mi] 79cal 7.23/7.64mph

8:53 8:29 8:34 8:25 8:20 5:46

Pin Map

0mi in 0

Pace

23%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	107 70-131	965	173 128-184	17/1
0.50	4:30	2:15	8:58	133 131-136	1193	181 174-184	13/8
0.75	6:45	2:15	9:01	141 137-145	1271	183 174-184	19/8
1.00	8:53	2:08	8:31	142 138-147	1209	185 176-192	36/29
1.25	11:08	2:15 +9	9:00	142 137-146	1278	185 162-188	12/21
1.50	13:16	2:08 +7	8:33	141 134-147	1206	185 168-190	16/18
1.75	15:32	2:16	9:03	147 143-150	1329	181 158-186	10/17
2.00	17:39	2:07	8:28	144 142-146	1219	180 80-188	14/17
2.25	19:45	2:06	8:25	147 143-151	1237	187 186-188	23/4
2.50	21:47	2:02	8:08	147 144-149	1194	188 186-190	11/26
2.75	36:42	14:56 +12:46	59:43	133 107-152	7942	179 114-188	22/18
3.00	38:58	2:15	9:01	145 138-149	1307	184 176-188	17/8
3.25	41:19	2:21	9:25	150 147-153	1412	184 170-188	34/33
3.50	43:30	2:11	8:44	152 148-155	1327	186 178-190	8/32
3.75	45:31	2:01	8:05	154 145-159	1244	187 182-192	20/21
4.00	47:23	1:52	7:30	151 149-155	1132	188 184-190	41/16
4.25	49:25	2:01	8:05	153 150-155	1237	189 188-192	17/56
4.50	51:31	2:07	8:27	154 152-156	1301	189 186-192	36/24
4.75	53:40	2:08	8:34	155 150-158	1328	188 186-190	33/13
5.00	55:43	2:03	8:11	147 143-150	1202	188 178-190	4/37
5.25	57:46	2:03	8:12	152 150-153	1247	188 186-188	22/7
5.50	59:51	2:06	8:23	152 149-154	1274	186 178-190	11/23
5.69	1:01:29	1:38	8:22	153 150-155	1281	185 164-194	15/13

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 63m, Flat prediction 48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
33 19.0%	6:56
26 15.6%	9:00
26 23.2%	7:47
23 5.4%	8:26
20 11.8%	9:58
20 15.5%	8:03
See your biggest climbs

Cadence

184 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	185	5.7	48:15	8:32
Walk	21.0	120	0	12:58	35:25:45
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.84%	More
800m	3:50	7:42	55.38%	More
1km	4:50	7:47	57.18%	More
Mile	7:59	7:59	58.84%	More
5k	38:50	12:30	41.22%	More
5 miles	55:10	11:02	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	65.39
5km	24:56	8:02	64.21
5M	42:02	8:24	62.28
10km	53:22	8:35	61.37
10M	1:29:58	9:00	60.30
Half	2:01:00	9:14	58.94
20M	3:12:31	9:38	58.70
Mara	4:18:55	9:53	58.20

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