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Thu 18th Jul 2024 at 11:35am by Boots
Walk > General
-
Time
22:57
-
Miles
1.24
-
Min/mi
18:30
-
Pacing
0%
-
Stride(cm)
79
-
Cals
142
-
Cadence
111
-
BPM
80
-
%MHR
47
-
B/mi
1487
-
Surface
Road
Notes & Comments
1) 1mi - 17:59(17:59/mi) 81/117bpm [1457b/mi] 113cal 55/81rpm 3.34/0mph
2) 0.24mi - 4:58(20:16/mi) 78/82bpm [1581b/mi] 29cal 56/59rpm 2.96/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
16:25 |
84 76-92 |
1380 |
116 108-162 |
0.13 |
2:09 |
1:07 |
17:58 |
78 69-88 |
1401 |
110 106-114 |
0.19 |
3:10 |
1:02 |
16:24 |
75 72-78 |
1230 |
107 104-110 |
0.25 |
4:18 |
1:07 |
17:56 |
78 77-80 |
1398 |
111 108-118 |
0.31 |
5:20 |
1:02 |
16:35 |
75 67-78 |
1244 |
112 108-116 |
0.38 |
6:29 |
1:09 |
18:26 |
72 68-76 |
1327 |
108 102-112 |
0.44 |
7:42 |
1:13 |
19:25 |
74 71-77 |
1437 |
110 106-118 |
0.50 |
10:48 |
3:06 |
49:33 |
76 70-83 |
3766 |
110 98-116 |
0.56 |
11:57 |
1:09 |
18:26 |
77 74-81 |
1419 |
110 104-116 |
0.63 |
15:32 |
3:35 |
57:26 |
79 75-82 |
4538 |
112 106-116 |
0.69 |
16:39 |
1:06 |
17:43 |
90 78-108 |
1595 |
108 102-112 |
0.75 |
17:53 |
1:14 |
19:47 |
87 76-98 |
1722 |
112 100-118 |
0.81 |
19:01 |
1:08 |
18:06 |
95 76-117 |
1720 |
110 102-118 |
0.88 |
20:11 |
1:10 |
18:46 |
94 73-112 |
1764 |
108 102-112 |
0.94 |
21:19 |
1:08 |
18:05 |
80 74-93 |
1447 |
109 102-114 |
1.00 |
22:27 |
1:08 |
18:05 |
78 76-81 |
1411 |
113 108-118 |
1.06 |
24:54 |
2:28 |
39:22 |
78 71-82 |
3071 |
115 110-118 |
1.13 |
26:07 |
1:13 |
19:21 |
78 75-80 |
1509 |
113 110-118 |
1.19 |
27:08 |
1:01 |
16:10 |
80 76-82 |
1294 |
113 110-116 |
1.24 |
28:14 |
1:06 |
19:36 |
79 75-81 |
1549 |
110 102-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:51 |
More |
800m |
10:23 |
20:54 |
More |
1km |
12:35 |
20:15 |
More |
Mile |
22:26 |
22:26 |
More |
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