Sat 13th Jul 2024 at 3:03pm by DJ Bangey

Bike > Road Biking
  • Time
    1:33:31
  • Miles
    26.10
  • Mph
    16.7
  • Pacing
    0%
  • FBI
    72.78
  • Cals
    1124
  • Cadence
    28
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    454
  • Asc(m)
    480
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Bassenthwaite loop

1) 1mi - 3:51(3:51/mi) 111/124bpm [427b/mi] 37cal 25/31rpm 15.59/22.75mph
2) 1mi - 3:02(3:02/mi) 134/148bpm [406b/mi] 40cal 30/31rpm 19.79/24.7mph
3) 1mi - 3:12(3:12/mi) 141/151bpm [451b/mi] 46cal 31/35rpm 18.77/23.75mph
4) 1mi - 3:25(3:25/mi) 135/144bpm [461b/mi] 45cal 26/36rpm 17.57/26.17mph
5) 1mi - 3:04(3:04/mi) 132/147bpm [406b/mi] 39cal 21/36rpm 19.53/31.82mph
6) 1mi - 3:06(3:06/mi) 130/146bpm [402b/mi] 39cal 22/23rpm 19.39/30.15mph
7) 1mi - 4:00(4:01/mi) 133/146bpm [533b/mi] 52cal 23/23rpm 14.97/22.58mph
8) 1mi - 4:08(4:07/mi) 128/142bpm [528b/mi] 50cal 27/35rpm 14.55/26.78mph
9) 1mi - 5:09(5:10/mi) 138/149bpm [713b/mi] 70cal 34/35rpm 11.61/29.76mph
10) 1mi - 5:45(5:44/mi) 139/151bpm [796b/mi] 80cal 31/37rpm 10.48/27.19mph
11) 1mi - 4:55(4:55/mi) 142/157bpm [699b/mi] 71cal 28/35rpm 12.19/27.27mph
12) 1mi - 2:48(2:48/mi) 105/114bpm [294b/mi] 25cal 33/38rpm 21.42/28.95mph
13) 1mi - 3:37(3:37/mi) 111/132bpm [402b/mi] 35cal 33/38rpm 16.57/29.73mph
14) 1mi - 2:44(2:44/mi) 114/132bpm [311b/mi] 28cal 24/37rpm 22/34.42mph
15) 1mi - 2:44(2:45/mi) 117/124bpm [321b/mi] 29cal 21/37rpm 21.87/30.75mph
16) 1mi - 4:11(4:11/mi) 108/118bpm [452b/mi] 38cal 31/33rpm 14.33/29.22mph
17) 1mi - 4:34(4:34/mi) 115/133bpm [525b/mi] 47cal 23/34rpm 13.14/28.18mph
18) 1mi - 3:15(3:15/mi) 116/127bpm [376b/mi] 34cal 27/35rpm 18.49/30.25mph
19) 1mi - 3:44(3:44/mi) 116/123bpm [432b/mi] 39cal 22/35rpm 16.09/25.88mph
20) 1mi - 3:13(3:13/mi) 128/138bpm [413b/mi] 39cal 24/38rpm 18.61/23.3mph
21) 1mi - 2:35(2:35/mi) 129/135bpm [333b/mi] 32cal 26/38rpm 23.23/24.26mph
22) 1mi - 3:00(3:00/mi) 136/141bpm [408b/mi] 40cal 22/33rpm 20.02/24.66mph
23) 1mi - 3:32(3:32/mi) 134/144bpm [473b/mi] 46cal 30/33rpm 16.99/26.29mph
24) 1mi - 2:51(2:52/mi) 137/142bpm [392b/mi] 39cal 30/30rpm 20.98/27.03mph
25) 1mi - 3:14(3:14/mi) 128/144bpm [414b/mi] 39cal 30/30rpm 18.53/24.91mph
26) 1mi - 3:27(3:26/mi) 125/133bpm [430b/mi] 40cal 22/33rpm 17.44/23.65mph
27) 0.1mi - 25(4:11/mi) 134/134bpm [561b/mi] 5cal 33/34rpm 14.34/21.01mph
3:51 3:02 3:12 3:25 3:04 3:06 4:00 4:08 5:09 5:45 4:55 2:48 3:37 2:44 2:44 4:11 4:34 3:15 3:44 3:13 2:35 3:00 3:32 2:51 3:14 3:27 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 2% 5% 90%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:59 3:59 15.05 111 91-124 442 26 5-31 79/4
2.00 7:01 3:02 19.77 134 100-148 407 31 29-31 18/12
3.00 10:12 3:11 18.87 142 132-151 452 30 2-35 18/23
4.00 13:37 3:25 17.57 135 130-144 461 26 8-36 34/6
5.00 16:42 3:05 19.42 132 118-147 408 21 21-21 19/47
6.00 19:48 3:06 19.39 130 116-146 402 23 21-23 21/18
7.00 24:03 4:16 14.09 133 124-146 567 0 0-0 13/4
8.00 28:18 4:14 14.16 128 110-142 542 29 21-35 24/21
9.00 33:33 5:16 11.40 138 115-149 726 35 34-35 50/0
10.00 39:17 5:44 10.46 139 122-151 797 30 6-37 53/4
11.00 48:17 8:59 6.67 142 100-157 1277 28 5-35 39/5
12.00 51:05 2:48 21.37 105 96-114 295 34 1-38 42/14
13.00 54:45 3:40 16.39 112 98-132 410 36 23-38 2/71
14.00 57:28 2:43 22.09 114 103-132 310 26 9-31 21/41
15.00 1:00:13 2:45 21.87 117 110-124 321 25 10-37 12/49
16.00 1:06:06 5:53 10.19 107 94-118 630 31 4-33 3/63
17.00 1:16:55 10:49 5.54 115 93-133 1244 23 2-34 34/22
18.00 1:20:11 3:16 18.41 117 105-127 381 30 24-35 29/16
19.00 1:23:54 3:44 16.11 116 100-123 432 24 22-26 18/36
20.00 1:27:07 3:13 18.69 128 120-138 411 26 4-38 13/22
21.00 1:29:42 2:35 23.21 129 122-135 333 24 1-38 7/4
22.00 1:32:42 3:01 19.92 136 118-141 410 19 10-33 3/5
23.00 1:36:14 3:32 16.99 133 118-144 470 25 11-30 23/1
24.00 1:39:06 2:52 20.97 137 127-142 392 0 0-0 14/27
25.00 1:42:20 3:14 18.54 128 117-144 414 0 0-0 12/17
26.00 1:45:46 3:25 17.52 125 120-133 428 25 22-33 8/8
26.10 1:46:11 25 14.55 132 130-134 544 33 32-34 0/0

Heart

127/157max
  • Show Beats/Mile

Elevation

Asc 480m, Range 265m
Elevation Graph
Biggest Climbs (m) Mph
175 4.7% 10.2
29 3.5% 3.4
28 2.1% 15.5
27 2.8% 14.5
27 10.5% 5.9
21 1.5% 12.9
See your biggest climbs

Cadence

28 (38 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:04 2:09 More
1km 1:22 2:13 More
Mile 2:23 2:23 More
5k 8:50 2:51 More
5 miles 15:02 3:00 More
10k 19:05 3:04 More
10 miles 39:06 3:55 More
Half 51:13 3:55 More
20 miles 1:25:12 4:16 More

Predictions

Dist Time Per Mile
10 miles 33:50 3:23
20km 42:35 3:26
15 miles 51:59 3:28
20 miles 1:10:31 3:32
40km 1:28:48 3:34
25 miles 1:29:21 3:34
42km 1:33:30 3:35
50 miles 3:06:17 3:44
56 miles 3:30:03 3:45
100 miles 6:28:22 3:53
112 miles 7:17:57 3:55
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