Wed 10th Jul 2024 at 9:54am by ageingtractor

Walk > General

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Time
22:17
Miles
0.25
Min/mi
1:29:08
Pacing
0%
Stride(cm)
16
Cals
53
Cadence
110
BPM
62
%MHR
36.5
B/mi
5567
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.25mi - 22:17(1:30:23/mi) 62/101bpm [5603b/mi] 53cal 55/60rpm 0.66/0mph

22:17

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	89 86-96	1790	107 104-110	1/1
0.13	5:38	4:23	1:10:01	63 46-88	4411	105 100-120	2/1
0.19	16:18	10:40	2:50:44	56 51-70	9561	120 118-120	1/1
0.25	22:17	5:59	1:42:58	69 48-101	7105	120 120-120	2/1

Heart

62/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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