Thu 11th Jul 2024 at 7:10am by AngeM

Run > General

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Time
31:56
Miles
3.51
Min/mi
9:06
Pacing
80.2%
WAVA
61.19
Stride(cm)
87
Cals
314
Cadence
204
BPM
144
%MHR
84.2
B/mi
1310
Asc(m)
158
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 130/143bpm [1262b/mi] 88cal
2) 1mi - 9:05(9:05/mi) 146/152bpm [1326b/mi] 91cal
3) 1mi - 8:45(8:45/mi) 151/159bpm [1321b/mi] 89cal
4) 0.51mi - 4:24(8:36/mi) 155/161bpm [1333b/mi] 46cal

9:43 9:05 8:45 4:24

Pin Map

0mi in 0

Pace

14%

23%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	108 78-131	1097	198 190-212	3/0
0.25	2:35	1:18	10:27	134 131-136	1401	195 192-200	14/0
0.38	3:47	1:13	9:42	130 125-134	1261	194 192-198	13/0
0.50	4:57	1:09	9:14	123 120-126	1135	198 192-200	8/0
0.63	6:07	1:11	9:27	130 124-134	1228	198 196-200	7/1
0.75	7:17	1:10	9:19	135 134-138	1257	200 198-204	3/11
0.88	8:28	1:10	9:24	141 139-143	1325	199 196-202	11/1
1.00	9:43	1:15	10:01	141 139-143	1413	199 192-202	1/8
1.13	10:54	1:11	9:28	142 140-144	1345	202 200-204	6/2
1.25	12:05	1:11	9:26	145 144-146	1367	202 198-206	6/0
1.38	13:14	1:09	9:14	148 146-149	1366	203 200-204	3/4
1.50	14:18	1:04	8:33	145 144-146	1240	206 204-206	3/5
1.63	15:25	1:07	8:53	150 146-152	1333	205 204-208	3/7
1.75	16:32	1:07	8:58	148 146-151	1327	205 202-208	12/2
1.88	17:52	1:20 +14	10:43	147 142-152	1575	206 194-212	12/4
2.00	19:03	1:10	9:23	146 142-149	1370	207 206-208	1/10
2.13	20:07	1:04	8:34	151 149-152	1294	205 190-210	12/9
2.25	21:13	1:06	8:51	150 147-154	1328	208 204-210	1/17
2.38	22:16	1:03	8:21	153 149-155	1277	207 200-212	4/5
2.50	23:22	1:07	8:53	151 149-153	1342	208 206-212	3/2
2.63	24:29	1:07	8:54	155 153-157	1380	207 206-210	4/2
2.75	25:46	1:16 +12	10:12	150 146-155	1530	209 198-212	5/5
2.88	26:51	1:05	8:42	155 148-158	1349	211 208-214	7/3
3.00	28:27	1:36 +28	12:48	148 138-159	1895	208 198-214	12/17
3.13	30:25	1:58 +46	15:40	152 147-158	2382	208 200-212	19/2
3.25	31:28	1:04	8:30	154 149-157	1309	211 200-216	2/10
3.38	32:41	1:12 +12	9:38	157 153-160	1513	211 198-228	2/9
3.50	33:43	1:02	8:18	158 154-160	1310	210 196-214	7/3
3.51	33:48	5	8:26	161 161-161	1357	214 214-214	0/2

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 66m, Flat prediction 31:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.7%	14:57
13 11.1%	9:11
12 8.1%	9:04
11 5.1%	9:34
10 4.0%	9:22
See your biggest climbs

Cadence

204 (228 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	204	3.5	31:54	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	5.2	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	50.59%	More
800m	4:15	8:34	52.40%	More
1km	5:21	8:37	54.18%	More
Mile	8:56	8:56	55.27%	More
5k	29:45	9:35	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	58.49
5km	28:04	9:02	61.41
5M	46:28	9:18	60.60
10km	58:30	9:25	60.29
10M	1:36:53	9:41	60.07
Half	2:08:59	9:51	58.97
20M	3:21:59	10:06	59.35
Mara	4:28:55	10:16	59.10

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