Thu 11th Jul 2024 at 7:02am by Mandymoo

Walk > General

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Time
37:59
Miles
1.61
Min/mi
23:36
Pacing
0%
Stride(cm)
63
Cals
171
Cadence
108
BPM
82
%MHR
36.8
B/mi
1929
Asc(m)
4
Surface
Road

Notes & Comments

2 comments

1) 1mi - 24:23(24:23/mi) 81/92bpm [1975b/mi] 107cal 42/62rpm
2) 0.61mi - 13:35(22:14/mi) 84/96bpm [1868b/mi] 64cal 47/58rpm

24:23 13:35

	Lip Gloss Morning lama x
	Mandymoo Morning 😁

Pin Map

0mi in 0

Pace

12%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:12	80 73-87	2096	112 110-114	1/1
0.13	3:27	1:48	28:54	80 74-90	2312	110 106-114	1/1
0.19	5:03	1:36	25:41	81 74-89	2081	112 106-114	1/1
0.25	6:37	1:34	25:00	85 79-92	2125	108 102-110	1/1
0.31	8:00	1:23	22:11	83 81-86	1841	110 100-112	1/1
0.38	9:58	1:58	31:27	82 74-89	2578	109 106-110	1/1
0.44	11:31	1:33	24:50	78 71-84	1937	109 104-112	1/1
0.50	12:57	1:26	23:03	77 69-86	1775	107 82-112	0/0
0.56	14:21	1:24	22:18	86 81-90	1918	104 100-106	0/1
0.63	16:27	2:06	33:35	78 71-84	2619	101 100-102	2/0
0.69	17:52	1:25	22:39	82 79-84	1857	103 102-106	1/1
0.75	19:12	1:20	21:19	81 76-85	1726	105 102-108	2/0
0.81	20:32	1:20	21:26	77 74-81	1651	105 102-106	1/0
0.88	21:48	1:15	20:06	82 79-85	1648	107 102-110	0/2
0.94	23:06	1:18	20:52	83 81-86	1732	108 106-110	1/1
1.00	24:23	1:17	20:36	82 81-85	1689	109 104-112	1/1
1.06	25:43	1:20	21:20	82 77-86	1750	111 110-112	0/1
1.13	27:17	1:34	25:00	85 80-90	2124	108 104-112	1/1
1.19	29:05	1:48	28:51	81 77-83	2337	106 100-110	0/2
1.25	30:34	1:30	23:53	81 79-84	1935	107 104-110	0/1
1.31	31:57	1:22	21:59	82 79-83	1803	109 106-112	1/1
1.38	33:08	1:12	19:04	87 79-95	1659	113 110-114	1/2
1.44	34:19	1:10	18:48	89 83-95	1673	113 110-114	1/1
1.50	35:34	1:15	20:01	85 83-89	1702	111 106-114	1/0
1.56	36:53	1:19	21:11	85 81-91	1801	109 108-110	0/2
1.61	37:58	1:05	22:25	84 80-88	1883	108 100-112	0/1

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:28	21:03	More
1km	13:38	21:56	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

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