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Wed 10th Jul 2024 at 3:15pm by Flatlander

Walk > General

windy

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Time
16:12
Miles
0.80
Min/mi
20:15
Pacing
0%
Stride(cm)
77
Cals
64
Cadence
103
BPM
79
%MHR
44
B/mi
1604
Asc(m)
3
Surface
Road

Notes & Comments

Warm up walk before running.
Windy, 30mph.

1) 0.8mi - 16:12(20:18/mi) 79/87bpm [1604b/mi] 64cal 51/55rpm

16:12

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	76 73-83	1600	100 88-106	1/1
0.13	2:33	1:14	19:42	78 75-83	1536	104 102-106	1/1
0.19	3:47	1:14	19:51	74 73-77	1468	104 100-106	1/1
0.25	5:00	1:13	19:23	78 76-82	1512	105 100-108	1/1
0.31	6:14	1:14	19:38	83 80-84	1629	103 102-106	2/0
0.38	7:34	1:20	21:21	81 76-86	1729	100 96-104	2/1
0.44	8:49	1:16	20:12	78 76-81	1576	102 96-106	1/1
0.50	10:04	1:14	19:47	78 76-83	1543	103 100-104	1/1
0.56	11:18	1:14	19:47	81 79-83	1602	102 98-106	2/1
0.63	12:32	1:14	19:50	80 78-82	1587	103 100-106	1/2
0.69	13:49	1:16	20:23	78 77-80	1590	103 98-106	0/1
0.75	15:06	1:18	20:48	81 77-87	1684	104 94-110	1/2
0.80	16:12	1:06	22:55	83 81-87	1903	103 100-106	1/1

Heart

79/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	9:53	19:52	More
1km	12:24	19:57	More

Predictions

Dist	Time	Per Mile

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