Sun 7th Jul 2024 at 9:30am by Mushroom

Run > Race

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Time
1:01:39
Miles
6.21
Min/mi
9:56
Pacing
89.5%
WAVA
49.82
Stride(cm)
94
Cals
1039
Cadence
173
BPM
145
%MHR
85.3
B/mi
1439
Asc(m)
164
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 142/159bpm [1248b/mi] 150cal 6.82/7.39mph
2) 1mi - 10:07(10:07/mi) 147/151bpm [1488b/mi] 173cal 5.93/6.45mph
3) 1mi - 10:34(10:34/mi) 146/151bpm [1543b/mi] 176cal 5.68/6.53mph
4) 1mi - 9:57(9:57/mi) 145/151bpm [1442b/mi] 166cal 6.03/6.99mph
5) 1mi - 9:40(9:40/mi) 146/150bpm [1410b/mi] 163cal 6.21/6.82mph
6) 1mi - 10:24(10:24/mi) 148/151bpm [1538b/mi] 174cal 5.77/6.91mph
7) 0.21mi - 2:11(10:31/mi) 150/154bpm [1578b/mi] 37cal 5.7/6.1mph

8:47 10:07 10:34 9:57 9:40 10:24 2:11

Pace

10%

15%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	116 82-138	1006	176 170-182	17/0
0.50	4:18	2:08	8:31	140 128-154	1193	179 176-184	10/12
0.75	6:23	2:06	8:22	154 147-159	1289	179 176-182	2/18
1.00	8:48	2:25	9:40	151 147-155	1459	174 170-182	3/17
1.25	11:27	2:38	10:33	148 147-150	1561	172 168-176	18/6
1.50	13:56	2:29	9:56	148 142-151	1471	174 170-178	18/2
1.75	16:25	2:29	9:57	146 140-149	1452	173 170-180	8/11
2.00	18:56	2:31	10:05	144 140-148	1452	174 170-176	6/8
2.25	21:28	2:32	10:09	146 143-149	1483	173 166-178	14/8
2.50	23:53	2:25	9:39	144 141-146	1390	175 170-180	6/4
2.75	26:32	2:38	10:33	145 144-146	1531	170 168-172	5/8
3.00	29:30	2:58	11:54	148 145-151	1760	168 160-178	15/1
3.25	32:22	2:52	11:29	149 147-151	1712	168 164-172	20/4
3.50	34:39	2:16	9:06	143 140-149	1300	175 172-178	8/19
3.75	37:04	2:26	9:42	146 145-148	1417	175 170-178	6/6
4.00	39:28	2:24	9:35	142 140-144	1361	173 162-176	5/27
4.25	41:58	2:30	10:01	146 144-149	1462	172 168-178	7/6
4.50	44:24	2:26	9:45	147 145-148	1433	174 172-176	12/10
4.75	46:51	2:26	9:46	148 143-150	1444	175 172-180	11/14
5.00	49:06	2:15	9:01	145 144-147	1308	178 176-182	4/12
5.25	51:21	2:15	8:59	147 145-148	1320	176 170-178	5/13
5.50	53:53	2:32	10:07	148 145-151	1497	172 162-178	8/15
5.75	56:44	2:51	11:25	149 146-151	1702	166 160-170	15/3
6.00	59:30	2:46	11:02	149 144-151	1644	168 164-172	14/5
6.20	1:01:39	2:09	10:33	150 144-154	1582	170 162-182	14/10

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 67m, Flat prediction 59:34

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.2%	11:32
24 4.5%	11:23
24 4.7%	10:34
21 6.7%	8:50
13 7.4%	11:00
12 4.0%	9:56
See your biggest climbs

Cadence

173 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	1:01:39	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.98%	More
800m	4:11	8:25	47.94%	More
1km	5:13	8:23	50.09%	More
Mile	8:49	8:49	50.30%	More
5k	30:46	9:54	49.04%	More
5 miles	49:06	9:49	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.50
5km	28:47	9:16	52.42
5M	48:35	9:43	50.64
10km	1:01:41	9:56	49.85
10M	1:44:06	10:25	48.86
Half	2:20:05	10:42	47.69
20M	3:43:04	11:09	47.46
Mara	5:00:11	11:27	47.03

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