Sat 6th Jul 2024 at 12:30pm by Runningbauble21

Run > Race

breezy

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Time
1:06:22
Miles
6.25
Min/mi
10:37
Pacing
89.3%
WAVA
55.45
Stride(cm)
91
Cals
722
Cadence
166
BPM
143
%MHR
84.4
B/mi
1523
Asc(m)
102
Hillscore
8
Surface
Road

Notes & Comments

1 comments

1) 1mi - 11:24(11:24/mi) 129/140bpm [1470b/mi] 116cal
2) 1mi - 11:06(11:06/mi) 145/161bpm [1609b/mi] 120cal
3) 1mi - 10:16(10:16/mi) 146/152bpm [1498b/mi] 116cal
4) 1mi - 11:07(11:07/mi) 148/154bpm [1645b/mi] 120cal
5) 1mi - 9:49(9:49/mi) 149/153bpm [1462b/mi] 109cal
6) 1mi - 10:21(10:21/mi) 149/155bpm [1543b/mi] 113cal
7) 0.25mi - 2:20(9:21/mi) 153/158bpm [1430b/mi] 28cal

Not really 10k fit so very happy with that

11:24 11:06 10:16 11:07 9:49 10:21 2:20

northernslowcoach
Found a bit of that running feeling

well done you x

Pace

15%

30%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	111 74-128	1185	171 166-174	1/3
0.50	5:25	2:45	11:01	129 121-137	1421	166 154-172	5/3
0.75	8:29	3:04	12:14	132 129-136	1615	162 154-168	3/5
1.00	11:24	2:55	11:39	138 136-140	1608	163 158-172	10/0
1.25	14:09	2:45	11:00	140 137-144	1540	164 158-174	8/2
1.50	17:16	3:07	12:29	148 142-159	1848	159 156-162	6/5
1.75	20:00	2:44	10:57	148 145-150	1621	163 160-166	14/0
2.00	22:30	2:30	9:59	143 138-147	1428	168 160-174	8/2
2.25	24:57	2:27	9:47	143 141-146	1399	174 172-176	3/8
2.50	27:20	2:23	9:33	145 143-150	1384	171 168-174	1/6
2.75	30:08	2:48	11:11	149 144-151	1667	163 160-166	1/7
3.00	32:46	2:38	10:33	149 147-152	1573	164 162-168	10/0
3.25	35:30	2:44	10:54	150 148-154	1636	164 162-168	7/1
3.50	38:06	2:36	10:24	147 143-150	1529	167 164-170	2/6
3.75	41:03	2:58	11:51	148 143-152	1753	158 104-168	6/4
4.00	43:53	2:49	11:17	147 145-150	1659	165 160-170	9/3
4.25	46:34	2:42	10:48	148 145-151	1597	166 162-170	9/2
4.50	49:01	2:27	9:47	149 145-151	1458	170 166-174	2/5
4.75	51:26	2:24	9:38	151 149-153	1454	170 168-174	2/8
5.00	53:43	2:17	9:09	150 147-152	1372	169 166-170	0/16
5.25	56:28	2:45	10:59	149 146-151	1636	166 164-168	1/7
5.50	59:27	2:59	11:57	148 144-153	1770	158 100-166	10/0
5.75	1:01:46	2:19	9:15	151 147-155	1397	169 164-172	2/9
6.00	1:04:03	2:17	9:09	150 146-155	1371	171 168-176	0/18
6.25	1:06:23	2:20	9:24	154 148-158	1448	173 168-184	3/5

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 53m, Flat prediction 1:03:06

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.5%	11:36
19 1.9%	11:02
18 2.8%	12:18
13 1.9%	11:42
See your biggest climbs

Cadence

166 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	6.2	1:06:02	10:36
Walk	0.5	102	0	21	21:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	48.44%	More
800m	4:32	9:07	51.27%	More
1km	5:46	9:16	52.46%	More
Mile	9:45	9:45	52.37%	More
5k	32:00	10:18	55.77%	More
5 miles	52:16	10:27	55.83%	More
10k	1:06:00	10:37	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	53.66
5km	31:38	10:11	56.41
5M	52:23	10:29	55.70
10km	1:05:57	10:37	55.45
10M	1:49:13	10:55	55.30
Half	2:25:25	11:06	54.31
20M	3:47:43	11:23	54.74
Mara	5:03:11	11:34	54.56

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