Fri 5th Jul 2024 at 1:06pm by katypie

Cross > SUP

Follow User
0 👍

Time
26:04
Miles
0.64
Min/mi
40:44
Pacing
0%
Cals
122
Cadence
63
BPM
95
%MHR
55.4
B/mi
3859
Surface
Lake

lake

Notes & Comments

1) 0.64mi - 26:04(40:58/mi) 94/137bpm [3852b/mi] 122cal 31/74rpm

26:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:08	3:08	50:03	106 84-129	5306	67 52-96
0.13	4:29	1:22	21:48	102 87-113	2224	66 36-94
0.19	9:09	4:39	1:14:29	94 71-116	7002	66 46-78
0.25	21:20	12:11 +8:10	3:14:57	88 65-110	17156	70 56-106
0.31	23:34	2:14	35:42	101 83-136	3605	58 44-80
0.38	24:59	1:26	22:52	97 84-108	2218	57 42-70
0.44	27:02	2:03	32:47	87 61-110	2852	65 56-82
0.50	29:09	2:06	33:39	94 81-116	3162	58 48-70
0.56	31:18	2:10	34:38	88 79-105	3048	60 46-70
0.63	33:23	2:04	33:10	98 82-110	3251	66 28-148
0.64	34:52	1:29 +38	2:13:30	82 68-93	10947	47 12-64

Heart

95/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:38	30:44	More
800m	27:58	56:16	More
1km	33:08	53:19	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry