Tue 2nd Jul 2024 at 12:06pm by Oranj

Walk > General

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Time
21:09
Miles
1.21
Min/mi
17:29
Pacing
0%
Stride(cm)
77
Cals
121
Cadence
120
BPM
86
%MHR
51.4
B/mi
1510
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 10:53(10:53/km) 84/92bpm [914b/km] 61cal 53/65rpm
2) 0.94km - 10:16(10:54/km) 89/97bpm [971b/km] 60cal 56/62rpm

10:53 10:16

Pace

10%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16 +10	20:14	70 67-72	1417	121 112-122	3/3
0.13	2:19	1:03	16:47	79 72-85	1326	122 118-126	4/0
0.19	3:23	1:04	17:12	84 83-86	1444	121 118-122	1/2
0.25	4:28	1:05	17:14	85 83-89	1465	120 118-122	2/1
0.31	5:30	1:02	16:27	87 86-89	1431	120 118-122	1/1
0.38	6:34	1:05	17:14	89 86-92	1534	120 118-122	2/1
0.44	7:39	1:04	17:12	88 87-91	1514	120 118-122	1/1
0.50	8:49	1:10	18:41	86 84-89	1606	122 120-130	0/3
0.56	14:59	6:10 +5:07	1:38:44	86 84-91	8491	118 106-122	2/2
0.63	16:24	1:25 +9	22:38	84 81-88	1902	117 110-124	2/1
0.69	17:27	1:03	16:49	81 80-84	1363	119 116-122	0/0
0.75	18:31	1:04	17:06	87 85-88	1487	119 116-122	1/1
0.81	19:43	1:12	19:16	86 84-88	1657	119 116-122	1/0
0.88	20:48	1:05	17:19	90 88-93	1559	119 114-122	3/0
0.94	21:56	1:07	17:59	86 82-93	1546	118 114-122	0/2
1.00	22:59	1:03	16:50	91 89-93	1532	120 118-122	3/0
1.06	24:07	1:08	18:09	93 88-93	1687	119 116-122	1/1
1.13	25:11	1:04	17:00	93 88-95	1581	120 116-122	4/0
1.19	26:13	1:03	16:43	95 92-97	1588	120 118-122	2/0
1.21	26:35	22	19:13	91 90-92	1748	121 118-124	1/0

Heart

86/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:30	17:05	More
1km	11:07	17:53	More
Mile	22:49	22:49	More

Predictions

Dist	Time	Per Mile

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